8 Mistakes Men Make With Diets
Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.
May 3
5 Things You're Deficient In
If you're running low on any of these things, you could be wrecking your health, gaining fat easier, and even limiting muscle gains. Check the list.
February 16
Loose Skin: The Facts
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
December 29
The Problem with Your Stupid Diet
Here are the problems with three popular diets and how to fine-tune them for your own needs.
December 1
Meat and Cancer
The research is questionable, but even if there is a link between meat and cancer there are 8 things you can do to prevent the risks. Check 'em out.
November 26
7 Reasons You're Still Weak or Fat
If you've been spinning your wheels in the gym with nothing to show for it, you need to re-evaluate your entire approach and make some big changes.
November 24
The Missing Element in Female Fitness
There's a silent epidemic among female lifters. It causes muscle weakness, fatigue, and brain fog. Kill this deficiency and kill it in the gym. Here's how.
November 18
Fish Oil: You're Using It Wrong
Fish oil burns fat and curbs inflammation if used correctly. The problem? Many people are screwing it up. Here's how to use it to get real results.
October 22
You're Fat. Asians Aren't. Here's Why.
The myths stop here. Here's what you can and can't learn from Asian cultures about health and longevity. You may be surprised.
October 1
7 Lies About Women's Fitness & Diet
Everything marketers have told you about yoga, running, detox, juicing, and even the female Viagra pill is wrong. Here's the truth.
September 22
Protein Trickery: Nitrogen Spiking
Some companies have been ripping you off by selling protein supplements spiked with cheap fillers passed off as real protein. Here's how to avoid the scam.
September 9
10 Things Vegetarians Get Wrong
Avoiding meat isn't as healthy or ethical as many like to think. Got a smug vegetarian friend? Send him this.
September 2
The Truth About GMOs
Billions of genetically modified (GM) foods have been eaten over the last few decades with no problems. Then why is everyone so afraid? Find out here.
August 24
The Ugly Truth About Ketogenic Diets
You've heard the hype about ketogenic diets, but do you know how it really affects performance and muscle? Find out here.
August 4
Whey vs. Casein: The Real Story
Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.
July 28
Is Gut Bacteria Making You Fat?
Can't seem to lose fat and keep it off? Have crazy cravings? It could be caused by a problem with your natural gut bacteria. Here's why and how you can fix it.
July 21
10 Sneaky Things Making You Fat
You work out. You're trying to improve your diet. And you're still too damn fat. What's going on? Check out this list of tricky body-comp saboteurs.
July 14
7 Bad Foods That Are Good For You
You've been misled by dumb dieticians. Turns out that many of the "evil" foods they say to avoid aren't bad at all. Check out this list.
May 28
Drink This, Not That!
The truth about milk, sports drinks, beer, almond milk, broth, coffee and tea, bottled water, and more.
May 26
The Perfect Carb for Lifters
White rice (not brown) is the ultimate grain for athletes and lifters.