March 24
Tip: Avoid These Organic Foods
Some organic foods are worth the extra money... and some definitely aren't. Here's what you need to know.
March 23
Tip: Make Your Own Almond Milk
The health benefits of store-bought almond milk are questionable. Just make your own. Here's how.
March 22
Your Cereal is Full of Lies & Diabetes
Here's how those so-called healthy breakfast cereals are making you chubby and weak.
March 8
9 Fake Health Foods
It's easy to spot foods that make you fat and unhealthy, right? Not always. Some health foods are dirty fakers. Check out this list.
February 23
Fat Burner or Money Waster?
This supplement is growing in popularity. It's supposed to increase your metabolically active tissue and make you leaner. Does it? Here's the verdict.
February 16
Strong Hearts and Big Fat Lies
Most of what we know about heart health is a big fat, artery-clogging lie. Here's what's true and untrue about taking care of your ticker.
February 6
IIFYM: The Good, Bad, and the Ugly
Is IIFYM a good nutrition strategy or the latest eating disorder disguised as a diet? Here's what they aren't telling you.
January 31
The 10 Most Overrated Workouts and Diets
We ask our experts what training method or diet trend is the most overrated. They don't hold back. Let the butt-hurt begin.
January 2
3 Things All Successful Diets Have in Common
Your diet doesn't have to have a catchy name. Just make sure it has these three traits shared by all successful diets.
December 13
The Truth About Bread
Bread is nutritious, delicious, and, well, confusing. It can be a great food or a horrible food. Should YOU be eating it? Read this.
December 9
10 Mistakes Women Make With Diets
Here are the most common mistakes and how to fix them for long-term leanness and health.
October 20
Balance Gut Bacteria. Get Leaner. Get Happier.
Gut bacteria contribute to your mood, your waistline, your overall health, and even the size of your nads. Here's how to make sure you have the right balance.
October 7
Stop Taking Multivitamins!
Multivitamins don't work. But there are 19 things that do help you live longer, look better, and perform optimally. Here they are.
August 31
Avoid This Ketogenic Rip-Off
If your goal is getting in and staying in ketosis for fat loss, then skip these bogus “keto” supplements. They may even make you fatter.
July 11
The Not-So Scary Truth About Sweeteners
You've heard the scary stories. Now it's time to look at the actual science and unclench a little. Here's what you haven't heard.
July 6
The 5 Fakest Health Food Claims
You're too smart to fall for these bogus claims. Or are you? Here's the real story behind those "health food" labels.
June 21
11 Fat-Loss Mistakes Women Make
Sometimes, it's the things you don't think about that are the biggest problems when it comes to losing fat. Are you making these mistakes?
June 20
Protein Facts You Better Know!
You don't know crap about protein! Or maybe you do. See if you can sort the facts from the myths. Most people can't.
June 14
Vegans Suck at Science. Here's The Proof.
Ignore the vegans and their bad science. Here's the truth about meat, cancer, heart disease, inflammation, and the environment.