December 5
4 Reasons Red Meat is Overrated
Since the dawn of strength training, lifters have opted for red meat, believing it conveyed strength and endurance. Here's why you might want to rethink things.
December 2
Tip: Sugar Is Not Addictive
Some fitness and diet experts have taken the term addiction a little too far. Here's a reality check.
November 26
Tip: The Truth About Natural Flavors
There's a halo of health around them, but are natural flavors any better than artificial flavors? You may be surprised.
November 24
Tip: Eat Your Whole Grains, Paleo People!
It turns out that whole grains are hugely anti-inflammatory. Here's the science.
October 20
7 Dumb Things People Say About Nutrition
You probably hear these misguided remarks about nutrition every day. In fact, you may even be saying them yourself.
Eat Eggs This Way for More Muscle
Eggs eaten this way are 45% more effective in increasing protein synthesis.
October 12
Tip: Good Salmon, Bad Salmon
There's a big difference between Pacific and Atlantic salmon. Are you choosing the right one? Info here.
October 10
Don't Bother With Multivitamins
They just aren't worth taking. Here's why.
September 21
Tip: Eat More Steak, Chicken Skin, and Bacon
New research shows that medicine has been wrong about fat intake and lifespan. Check this out.
September 15
Tip: No Need to Eat So Many Fruits & Veggies
New research says we don't need as much as we thought. Check out the science.
September 3
Tip: Stop Blaming Fructose
Should we really be panicking about fructose? Check out the latest science here.
August 1
Your Fancy Pink Salt Is Worthless
That expensive salt really isn't worth it. In fact, it could be causing a deficiency. Here's why.
The Truth About Nighttime Eating
Nearly everyone says to avoid nighttime calories if you want to get lean or stay lean, but the evidence is all over the board. Here's how to make sense of it.
July 31
Tip: Your Detox Is Dumb
There a lot of things to worry about when it comes to your health. Needing to detox isn't one of them. Here's why.
July 12
Tip: Is Stevia Making You Sick?
Some people need to avoid stevia. Here's why.
July 9
Tip: Get Your Head Out of Your Science-Butt
Stop panicking about natural and unnatural chemicals in food. Here's why.
June 28
The Truth About Pre-Bed Protein
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
June 2
The Biggest Lie in Fitness
What's the single biggest lie in fitness and bodybuilding? We ask 10 experts. They don't pull any punches.
May 27
Tip: The Real Reason Steak Makes You Strong
Lifters swear that red meat makes them stronger, but is there more to a steak than meets the eye?