June 12
20 pounds in 20 weeks
What to eat to help you pack on muscle, not fat, fast. Check out the plan.
July 10
The Get Shredded Diet
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
March 5
Massive Eating Reloaded - Part 2
An update to Dr. Berardi’s eating plan that called for high calories and a unique macro combining protocol. Check it out.
February 26
Massive Eating Reloaded - Part 1
An update to Dr. Berardi’s eating plan that called for high calories and a unique macro combining protocol. Check it out.
March 2
Massive Eating - Part 1
Three major things that most people do incorrectly when trying to gain muscle mass. Check ‘em out.
February 18
The Get-Big Diet for Bodybuilders
You can’t eat like a bird and look like a beast. Here’s how to calculate your calories, plus a sample eating plan.
July 2
ABCDE Diet
Having trouble adding muscle mass without adding tons of excess body fat? Try this unique eating strategy.
TC's Chanko Diet
Can’t seem to put on any quality weight? Try this strategy borrowed from sumo wrestlers. And don’t worry, you won’t get fat like a sumo! Check it out.