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The World's Trusted Source & Community for Elite Fitness

Diet Plan

Diet & Fat LossEating

The Aggressive Diet for Natural Guys

Preserve Muscle, Maintain Hormone Levels

by Eric Bach | November 23, 2018June 14, 2022
August 24
Diet & Fat Loss

The MATADOR Intermittent Diet

Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Diet Plan, Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements
Eric Bach August 24
August 15
Eating

10 Nutrition Rules for Hardgainers

Everyone tells hardgainers that all they need to do is eat. It's not that simple... unless they follow these 10 rules for putting on muscle.
Bodybuilding, Diet Plan, Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements
Andrew Heming August 15
June 29
Eating

The 30-Day Bro Diet

The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
Diet Plan, Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements
Paul Carter June 29
June 8
Eating

The 16:8 Fasting Diet

There are a ton of different ways to fast. Here's one that's not too painful and will get you shredded fast.
Diet Plan, Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements
Paul Carter June 8
April 15
Eating

Tip: Mini-Fasting for Fat Loss

A new type of intermittent fasting allows you to lose body fat fairly painlessly while simultaneously improving fitness.
Diet Plan, Diet Strategy, Losing Fat, Nutrition & Supplements, Tips
TC Luoma April 15
December 16
Diet & Fat Loss

Tip: Better Than Intermittent Fasting

Intermittent calorie restriction works better than regular dieting or even intermittent fasting. Here's the science.
Diet Plan, Diet Strategy, Losing Fat, Nutrition & Supplements, Tips
TC Luoma December 16
January 2
Diet & Fat Loss

3 Things All Successful Diets Have in Common

Your diet doesn't have to have a catchy name. Just make sure it has these three traits shared by all successful diets.
Diet Plan, Diet Strategy, Dietary Myth Busting, Feeding the Ideal Body, Nutrition & Supplements, Protein
TC Luoma January 2
February 8
Eating

Reverse Dieting for Leanness & Gains

Think you have to get fat to build muscle? You don't. There's a smarter way to grow and it means you get to keep your abs. Check it out here.
Diet Plan, Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements
Benjamin Johnson February 8
January 29
Diet & Fat Loss

The Simple Diet for Athletes

You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Diet Plan, Feeding the Ideal Body, Nutrition & Supplements
Chris Shugart January 29
January 1
Diet & Fat Loss

The Time-Restricted-Plus Diet

An extremely simple diet tweak will get you ripped, keep you ripped, and still allow you to build muscle.
Diet Plan, Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements
TC Luoma January 1
March 18
Eating

The Fat That Makes You Fat

For years they've been saying it's good for us. In reality, this type of fat is making us fatter and causing heart attacks. And it's everywhere.
Coconut Oil, Diet Plan, Dietary Myth Busting, Feeding the Ideal Body, Nutrition & Supplements, Olive Oil, Omega-3 Fatty Acids
Bill Roberts March 18
September 24
Diet & Fat Loss

The 5/2 Fat-Loss Diet for Lifters

Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
Diet Plan, Losing Fat, Nutrition & Supplements
TC Luoma September 24
October 17
Diet & Fat Loss

Opening Up The Fat Loss Playbook

If dieting was an NFL team, this is the playbook you'd use to win the big fat-loss game. Check it out.
Diet Plan, Diet Strategy, Losing Fat, Nutrition & Supplements
Nate Miyaki October 17
July 27
Diet & Fat Loss

Turbocharging Digestion

Fixing stomach problems, plus a new look at an old super food that everyone should be eating.
Diet Plan, Feeding the Ideal Body, Nutrition & Supplements
Jason Maxwell July 27
June 22
Diet & Fat Loss

A New Way to Eat - Part 2

Stop being obsessive and neurotic about food. Part of your diet should be strict, but part of it really doesn’t matter. Here’s why.
Diet Plan, Feeding the Ideal Body, Nutrition & Supplements
TC Luoma June 22
Diet & Fat Loss

Research-Approved Carb Cycling

A better way to cycle carbs, one that allows you to have your cake and eat it too, literally.
Carbohydrate Control, Diet Plan, Feeding the Ideal Body, Nutrition & Supplements
Mike Roussell, PhD February 8
August 17
Diet & Fat Loss

2 Weeks to Shredded

Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Diet Plan, Feeding the Ideal Body, Nutrition & Supplements
Shelby Starnes August 17
March 25
Diet & Fat Loss

Paleo Nutrition Improved

Here's why the Paleo diet is so damn healthy - and how it can be made even better.
Diet Plan, Feeding the Ideal Body, Nutrition & Supplements, Paleo Diet
Nate Miyaki March 25
January 18
Diet & Fat Loss

Carb Cycling for Fat Loss

Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
Carb Control, Carbohydrate Control, Diet Plan, Nutrition & Supplements
Tim Henriques January 18
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