August 2
Tip: Alkaline Water Doesn’t Completely Suck
The ads for alkaline water say it'll cure everything. It can't, but there's at least a grain of truth behind it.
July 31
Tip: Is Your Tracker Making You Fat?
Maybe. Why? Because they're pretty terrible at tracking how many calories you burn. Here's the scoop.
July 28
Tip: Could This Be the Next Super Supplement?
This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.
July 24
Question of Nutrition 10
The doc weighs in on meal frequency, calorie counting, and the use of Clomid for boosting testosterone.
July 22
The Truth About Digestive Enzymes
Digestive enzymes can prevent all kinds of problems and help you absorb more nutrients from food... if you use the right ones.
July 20
Tip: The Healthiest Oil for Frying
The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know.
July 19
Tip: Easy, High-Protein Hotcakes
These skillet-baked pancakes are packed with protein and other muscle-building ingredients. Get the simple recipe here.
July 18
The Truth About Cheese
They say cheese raises your cholesterol, leads to high blood pressure, and makes you fat. Here's what science says.
July 11
Tip: Can You Boost Testosterone with Diet?
It's a tricky topic. Here's what to do and, more importantly, what not to do.