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Diet & Fat Loss

Diet & Fat Loss

6 Convenient Foods For Muscle Growth

On-the-Go Meals for Gains

by Paul Carter | August 23, 2019June 16, 2022
August 2
Diet & Fat Loss

Tip: Alkaline Water Doesn't Completely Suck

The ads for alkaline water say it'll cure everything. It can't, but there's at least a grain of truth behind it.
Diet & Fat Loss, Nutrition & Supplements, Super Health
Will Brink August 2
July 31
Diet & Fat Loss

Tip: Is Your Tracker Making You Fat?

Maybe. Why? Because they're pretty terrible at tracking how many calories you burn. Here's the scoop.
Diet & Fat Loss, Losing Fat, Nutrition & Supplements
Christian Thibaudeau July 31
July 28
Eating

Tip: Could This Be the Next Super Supplement?

This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.
Diet & Fat Loss, Feeding the Ideal Body, Nutrition & Supplements
TC Luoma July 28
July 24
Diet & Fat Loss

Question of Nutrition 10

The doc weighs in on meal frequency, calorie counting, and the use of Clomid for boosting testosterone.
Diet & Fat Loss, Nutrition & Supplements, Question of Nutrition
Dr Jade Teta July 24
July 22
Eating

The Truth About Digestive Enzymes

Digestive enzymes can prevent all kinds of problems and help you absorb more nutrients from food... if you use the right ones.
Diet & Fat Loss, Nutrition & Supplements, Super Health
TC Luoma July 22
July 20
Eating

Tip: The Healthiest Oil for Frying

The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know.
Diet & Fat Loss, Feeding the Ideal Body, Nutrition & Supplements
TC Luoma July 20
July 19
Eating

Tip: Easy, High-Protein Hotcakes

These skillet-baked pancakes are packed with protein and other muscle-building ingredients. Get the simple recipe here.
Diet & Fat Loss, Feeding the Ideal Body, Nutrition & Supplements
Gareth Sapstead July 19
July 18
Eating

The Truth About Cheese

They say cheese raises your cholesterol, leads to high blood pressure, and makes you fat. Here's what science says.
Diet & Fat Loss, Nutrition & Supplements, Super Health
TC Luoma July 18
July 11
Eating

Tip: Can You Boost Testosterone with Diet?

It's a tricky topic. Here's what to do and, more importantly, what not to do.
Diet & Fat Loss, Feeding the Ideal Body, Nutrition & Supplements
Dr Jade Teta July 11
July 9
Eating

Tip: Strict Diets vs. Your Metabolism

Here's what you need to know about rigid eating plans, adaptive thermogenesis, and metabolic compensation.
Diet & Fat Loss, Losing Fat, Nutrition & Supplements
Dr Jade Teta July 9
July 2
Eating

Tip: Eat More, Train More – The Anabolic Toggle

How do you eat for gains without gaining excess fat? Like this.
Diet & Fat Loss, Feeding the Ideal Body, Nutrition & Supplements
Dr Jade Teta July 2
June 27
Diet & Fat Loss

Worthy vs. Worthless Vitamins: Your Guide

A lot of the most commonly taken vitamins and minerals are a tragic waste of money, but there are a few that you definitely need to take.
Diet & Fat Loss, Feeding the Ideal Body, Nutrition & Supplements
TC Luoma June 27
June 24
Eating

Tip: Facts On Fat Burning Supplements

Not all of them are created equal. Here's what each type can and can't do.
Diet & Fat Loss, Losing Fat, Nutrition & Supplements
Christian Thibaudeau June 24
June 22
Diet & Fat Loss

Tip: Are Protein Shakes Really Bad For You?

The lay press says to lay off protein shakes. Here's the truth.
Diet & Fat Loss, Feeding the Ideal Body, Nutrition & Supplements
TC Luoma June 22
June 21
Diet & Fat Loss

Tip: Make Metabolic Drive Snickers Bars

Build your own protein bars that taste like candy bars. No oven required. Get the easy recipe here.
Diet & Fat Loss, Feeding the Ideal Body, Nutrition & Supplements
Gareth Sapstead June 21
June 20
Eating

The Truth About Fruit and Fat Loss

Some people think fruit causes metabolic problems and should be avoided when dieting. Here's the real story.
Diet & Fat Loss, Diet Strategy, Losing Fat, Nutrition & Supplements
TC Luoma June 20
June 18
Killing Keto
Eating

Killing Keto

Going keto might be fine for a while for fat loss, but here's why it prevents muscle growth and hampers testosterone production.
Diet & Fat Loss, Dietary Myth Busting, Feeding the Ideal Body, Nutrition & Supplements
Eric Bach June 18
June 14
Diet & Fat Loss

Tip: Your Morning Orange Juice May Be Killing You

You should be less afraid of high fructose corn syrup and more afraid of supposedly healthy fruit juices and juicing. Here's why.
Diet & Fat Loss, Feeding the Ideal Body, Nutrition & Supplements
TC Luoma June 14
June 11
Diet & Fat Loss

Question of Nutrition 9

Will strict diets wreck your metabolism? Can you boost testosterone via diet? And how do you build muscle without getting fat? Answers here!
Diet & Fat Loss, Nutrition & Supplements, Question of Nutrition
Dr Jade Teta June 11
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