August 2
Tip: Alkaline Water Doesn’t Completely Suck
The ads for alkaline water say it'll cure everything. It can't, but there's at least a grain of truth behind it.
July 31
Tip: Is Your Tracker Making You Fat?
Maybe. Why? Because they're pretty terrible at tracking how many calories you burn. Here's the scoop.
July 28
Tip: Could This Be the Next Super Supplement?
This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.
July 24
Question of Nutrition 10
The doc weighs in on meal frequency, calorie counting, and the use of Clomid for boosting testosterone.
July 22
The Truth About Digestive Enzymes
Digestive enzymes can prevent all kinds of problems and help you absorb more nutrients from food... if you use the right ones.
July 20
Tip: The Healthiest Oil for Frying
The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know.
July 19
Tip: Easy, High-Protein Hotcakes
These skillet-baked pancakes are packed with protein and other muscle-building ingredients. Get the simple recipe here.
July 18
The Truth About Cheese
They say cheese raises your cholesterol, leads to high blood pressure, and makes you fat. Here's what science says.
July 11
Tip: Can You Boost Testosterone with Diet?
It's a tricky topic. Here's what to do and, more importantly, what not to do.
July 9
Tip: Strict Diets vs. Your Metabolism
Here's what you need to know about rigid eating plans, adaptive thermogenesis, and metabolic compensation.
July 2
Tip: Eat More, Train More – The Anabolic Toggle
How do you eat for gains without gaining excess fat? Like this.
June 27
Worthy vs. Worthless Vitamins: Your Guide
A lot of the most commonly taken vitamins and minerals are a tragic waste of money, but there are a few that you definitely need to take.
June 24
Tip: Facts On Fat Burning Supplements
Not all of them are created equal. Here's what each type can and can't do.
June 22
Tip: Are Protein Shakes Really Bad For You?
The lay press says to lay off protein shakes. Here's the truth.
June 21
Tip: Make Metabolic Drive Snickers Bars
Build your own protein bars that taste like candy bars. No oven required. Get the easy recipe here.
June 20
The Truth About Fruit and Fat Loss
Some people think fruit causes metabolic problems and should be avoided when dieting. Here's the real story.
June 18
Killing Keto
Going keto might be fine for a while for fat loss, but here's why it prevents muscle growth and hampers testosterone production.
June 14
Tip: Your Morning Orange Juice May Be Killing You
You should be less afraid of high fructose corn syrup and more afraid of supposedly healthy fruit juices and juicing. Here's why.
June 11
Question of Nutrition 9
Will strict diets wreck your metabolism? Can you boost testosterone via diet? And how do you build muscle without getting fat? Answers here!