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CrossFit

Training

CrossFit and Functional Training

The Fundamental Problems

by Mark Rippetoe | November 3, 2014September 7, 2021
October 13
Training

Kipping Pull-Ups: The Truth

Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
CrossFit, Metcon, Pull-Up, Training
Christian Thibaudeau October 13
September 17
Training

Does CrossFit Lead to Injury?

CrossFit claims that the NSCA is out to get them. Is it a conspiracy or does CrossFit just enjoy bullying people?
CrossFit, Metcon, Opinion, Training
Chris Colucci September 17
September 11
Alpha Life

Beating the CrossFit Drug Test

Plenty of athletes cheat, but surely not CrossFit Games competitors. After all, it's drug tested so they can't take PEDs, right? (Wrong.)
CrossFit, Living Better, Pharma, TRT
John Romano September 11
August 7
Training

CrossFitters Aren't Athletes

Are bodybuilders or CrossFitters athletes? Are bodybuilding and CrossFit even sports? You might not like the answers.
CrossFit, Metcon, Training
Dan Blewett August 7
July 25
Training

Bodybuilder Goes CrossFit

Powerlifter, Olympic lifter, and bodybuilder Christian Thibaudeau became a CrossFit athlete for three months. Here are the lessons he learned.
CrossFit, Powerlifting & Strength, Training
Christian Thibaudeau July 25
June 27
Training

CrossFit and Starting Strength

Most training programs will deliver results, but are those the results you really want? Let's look at two popular methodologies.
CrossFit, Metcon, Training
Chris Colucci June 27
May 27
Training

A CrossFit Apology

Christian Thibaudeau used to make fun of CrossFit athletes, but since he began coaching them, they've taught him a few valuable things... along with earning his respect.
CrossFit, Metcon, Training
Christian Thibaudeau May 27
April 14
Training

In Defense of CrossFit

For all its flaws, CrossFit has done wonders for fitness. It's time we give credit where credit is due, even if CrossFitters are kinda annoying.
CrossFit, Metcon, Training
Chris Shugart April 14
March 21
Training

How to Fix CrossFit

CrossFit hurts a lot of people, and the goal of exercise is to make you better, not worse. There's a simple fix, though.
CrossFit, Metcon, Training
Max Shank March 21
January 29
Training

CrossFit, Kevin Ogar, and Questions

A CrossFit athlete severs his spine during a competition. Freak accident or something that could have been prevented?
CrossFit, Metcon, Training
Chris Colucci January 29
December 2
Training

CrossFit: The Good, Bad, and the Ugly

CrossFit is the greatest thing ever to happen to barbell training, except for all the awful parts of it.
CrossFit, Metcon, Training
Mark Rippetoe December 2
October 7
Training

CrossFit and High-Rep Olympic Lifting

Are high-rep Oly lifts dangerous? Will they fail to make you strong? Here's what a variety of experts have to say.
CrossFit, Metcon, Training
Bryan Krahn October 7
August 26
Training

The Fallacy of High-Rep Olympic Lifting

High-rep Olympic lifting is rising in popularity largely do to CrossFit. But is it a smart way to train?
CrossFit, Metcon, Training
Mark Rippetoe August 26
April 9
Training

4 Things to Steal From CrossFit

Hating on CrossFit is trendier than those hipster Ray-Bans your aunt bought you. There are some aspects of CrossFit that deserve your attention, however.
CrossFit, Metcon, Training
Dan Trink April 9
April 21
Training

Crossed Up by CrossFit

A T Nation contributor goes undercover to score a coveted CrossFit certification. Here’s what happened.
CrossFit, Metcon, Training
Bryan Krahn April 21
November 4
Training

The Truth About CrossFit

Is CrossFit a cult? Are its workouts insane? We answer those questions, and many more, in this investigation.
CrossFit, Metcon, Training
Chris Shugart November 4
< Previous 1 2 3 4

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