Tip: Pistol Squat to Box
The pistol squat requires mobility, strength, and balance. If you're not there yet, try the box squat version. Progress by using a lower box.
October 17
Tip: Pistol Squat with Suspension Straps
Trying to hit a full pistol squat but having trouble? Use this regression, then progress by using the straps as little as possible.
September 29
Tip: How to Stop Sucking At Pistol Squats
From basic to advanced progressions, here's how to finally nail this move without falling down.
September 28
Tip: The Coolest Exercise With the Most Benefits
Master the L-sit to handstand to strengthen your core, build triceps, and keep your shoulders mobile.
September 27
CrossFit for Meatheads
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
September 16
Tip: The GHD Sit-Up – Dangerous or Awesome?
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
August 29
The Real CrossFit Fight
An unholy alliance of certification and soda companies is threatening to pull fitness back into the dark ages. CrossFit is fighting back.
July 19
Tip: Partner Assisted Pull-Ups
Struggle with pull-ups? Don't use a band for assistance. These two methods are better.
July 18
Tip: The 2 Round Upper-Body Warm-Up
This quick warm-up will you get you ready for just about any type of upper body training.
July 11
Tip: Trigger Homeostatic Disruption, Sometimes
Here's a lesson we can learn from CrossFit, with caution.