Tip: Touch ‘n Go Deadlifts, EMOM
This deadlift variation is often mistaken for cheating. It's not. Here's why, plus a great workout to try.
December 6
Tip: Jumping Ring Muscle-Up
Haven't nailed a muscle-up yet? Use this variation to work your way up and get a feel for it.
December 4
Tip: The Ring Muscle-Up, Overview
This has been called the most complete upper-body exercise. Want to learn it? Here's a quick guide.
December 1
Tip: An Illogical Approach to Explosive Lifts
Always train neurologically demanding lifts first in a workout, right? Well, not always. Here's why.
November 25
Tip: The Hidden Benefit of CrossFit
Are people who do group fitness classes happier than solo lifters? Here's what science says.
November 23
The Most Complete Upper-Body Exercise
Muscle-ups might just be the best upper-body exercise around. Here's how to do your first one, plus 10 advanced variations.
November 22
Tip: An Unconventional Way to Build Forearms
This bodyweight move not only builds your forearms, it's a great way get ready for serious gymnastic-based training.
October 29
Tip: Machines for Functional Fitness?
Sure, free weights are generally better, but not for everything. Even CrossFitters can benefit from them. Here's how.
October 24
Tip: Pistol Squat Hold with Leg Exchange
Already good at pistol squats? Showoff. Now try this advanced variation.
October 18
Tip: Pistol Squat From the Bottom Up
Ramp up the difficulty of the pistol squat with this variation.