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CrossFit

Training

Tip: Trigger Homeostatic Disruption, Sometimes

Here's a lesson we can learn from CrossFit, with caution.

by Charles Staley | July 11, 2017August 18, 2019
July 3
Training

Why CrossFit Girls Are Stronger Than You

Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
CrossFit, Metcon, Training
Charles Staley July 3
May 2
Training

Tip: Master the Russian Dip

Build your core and triceps strength, and work your way up to a muscle-up, with this unique exercise.
CrossFit, Exercise Coaching, Tips
Tom Morrison May 2
April 6
Training

8 Jumps to Boost Strength and Athleticism

Add some jumps to your training and your body will recruit more muscle fibers when you lift weights. Here's how.
CrossFit, Powerlifting & Strength, Training
Eric Bach April 6
August 16
Training

The Very Best Push-Up For Pecs and Power

Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Bodybuilding, Chest, CrossFit, Training
Christian Thibaudeau August 16
June 3
Alpha Life

An Open Letter to CrossFit HQ

A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.
CrossFit, Opinion, Powerful Words, Strong Words
Dr Adam Schulte June 3
May 11
Training

The Missing CrossFit Exercise

CrossFit-style training is asymmetrical and incomplete, and people are paying the price with injuries. Here's how they can fix it.
CrossFit, Metcon, Shoulders, Training
Dr John Rusin May 11
April 14
Training

Fine-Tuning the Clean

You don't have to be a competitive Olympic lifter to benefit from the clean. Build power and explosiveness with one lift. Here's how.
Athletic Performance, CrossFit, Powerlifting & Strength, Training
Josh Brown April 14
March 11
Training

The Future of CrossFit Training

CrossFit is no longer just an endurance contest between people with crappy form. It's now a sport and real competitors need to train smarter.
CrossFit, Metcon, Training
Christian Thibaudeau March 11
January 13
Training

Why You're (Mostly) Wrong About CrossFit

Does CrossFit still chap your hide? Before you continue broadcasting its problems, you should know where you're getting it wrong. Get the facts here.
CrossFit, Metcon, Training
Dani Shugart January 13
November 16
Training

How To Break Up With CrossFit

Maybe it's the cost, maybe you got hurt, or maybe you just want to specialize. Here's how to move on to something that better fits your needs.
CrossFit, Metcon, Training
Dan Blewett November 16
October 16
Alpha Life

CrossFit and Steroids

A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
CrossFit, Opinion, Pharma, Powerful Words, Strong Words
John Romano October 16
August 21
Training

7 Things You Need to Dominate CrossFit

CrossFit is no longer a game of endurance. To compete at a high level, you need all seven of these skills and athletic qualities.
CrossFit, Metcon, Training
Christian Thibaudeau August 21
July 27
Training

Kelly Starrett, Mobility, and CrossFit

Kelly Starrett is a physical therapist and expert on movement and injury prevention. Here's his take on the current state and future of CrossFit.
CrossFit, Metcon, Mobility, Training
Dr John Rusin July 27
July 15
Living

The NPGL: America's Newest Sport?

Scoot over, CrossFit. Competitive fitness is on the rise. Could it become America's new team sport? You decide.
CrossFit
Dan Blewett July 15
June 25
Training

How to Prevent CrossFit Injuries

Injuries are progress-killers, and CrossFitters are racking them up. The best way to stop them is to prevent them. Here's how.
CrossFit, Metcon, Mobility, Training
Dr John Rusin June 25
Training

A Doctor's View of CrossFit

CrossFit attracts just as many participants as critics. Dr. Stuart McGill gives us his perspective on the pros, cons, and future of CrossFit.
CrossFit, Metcon, Training
Dr John Rusin May 11
April 17
Training

Better Than Thrusters

Barbell thrusters are known for hypertrophy + heart-pounding intensity, but they have a lot of drawbacks. Here are two better methods.
CrossFit, Metabolic Conditioning, Powerlifting & Strength, Training
Ben Bruno April 17
February 26
Training

Know Your Ratios, Destroy Weaknesses

Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
CrossFit, Powerlifting & Strength, Training
Christian Thibaudeau February 26
February 6
Training

Stop Doing Box Jumps Like a Jackass

Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
CrossFit, Powerlifting & Strength, Training
Eric Bach February 6
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