March 6
Tip: Rest Periods: Sit or Walk Around?
What's more important, active recovery between sets or resting as much as possible? This new study on CrossFitters sheds some light.
February 23
Better Than CrossFit and Powerlifting
Powerlifting has a total – the sum of its three lifts. CrossFit has a total too. But are they really the best tests of athleticism? Enter the Pendlay total.
February 1
Tip: Are Overhead Squats Right For You?
Good movement, but not for most people. And it's the worst squat for leg growth. Here's why.
January 26
Tip: The Most Useless Pull-Up Exercise
This movement is often used as a regression in functional fitness classes. Problem is, it doesn't do much of anything. Here's why.
January 6
Tip: Why CrossFitters Should Train at Planet Fitness
Believe it or not, a couple workouts a week at a regular gym would make good CrossFit athletes even better. Here's why.
January 3
Tip: Weak on Rings, Weak Everywhere Else
If ring dips or ring push-ups make you look like you're training in an earthquake, something's wrong. Here's why and how to fix it.
January 2
Tip: The Weighted Muscle-Up
Once you master the muscle-up, progress by adding weight just as you would a pull-up.
December 15
Tip: Ball False-Grip Drill
Master the false grip to master the muscle-up and other moves. This is also a great way to strengthen your forearms.
December 14
Tip: Pros and Cons of CrossFit-Style Training
Does it push you to train harder, or does it end up being a competition that hurts you in the long run?