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CrossFit

Training

Tip: Pros and Cons of CrossFit-Style Training

Does it push you to train harder, or does it end up being a competition that hurts you in the long run?

by Tom Morrison | December 14, 2017April 5, 2021
December 10
Training

Tip: Touch 'n Go Deadlifts, EMOM

This deadlift variation is often mistaken for cheating. It's not. Here's why, plus a great workout to try.
CrossFit, Deadlift, Tips, Training
Jason Brown December 10
December 6
Training

Tip: Jumping Ring Muscle-Up

Haven't nailed a muscle-up yet? Use this variation to work your way up and get a feel for it.
CrossFit, Exercise Coaching, Tips
Drew Murphy December 6
December 4
Training

Tip: The Ring Muscle-Up, Overview

This has been called the most complete upper-body exercise. Want to learn it? Here's a quick guide.
CrossFit, Exercise Coaching, Pull-Up, Tips
Drew Murphy December 4
December 1
Training

Tip: An Illogical Approach to Explosive Lifts

Always train neurologically demanding lifts first in a workout, right? Well, not always. Here's why.
CrossFit, Tips, Training, Weightlifting
Christian Thibaudeau December 1
November 25
Training

Tip: The Hidden Benefit of CrossFit

Are people who do group fitness classes happier than solo lifters? Here's what science says.
CrossFit, Metcon, Tips, Training
Chris Shugart November 25
November 23
Training

The Most Complete Upper-Body Exercise

Muscle-ups might just be the best upper-body exercise around. Here's how to do your first one, plus 10 advanced variations.
CrossFit, Metcon, Training
Drew Murphy November 23
November 22
Training

Tip: An Unconventional Way to Build Forearms

This bodyweight move not only builds your forearms, it's a great way get ready for serious gymnastic-based training.
Arms, CrossFit, Tips, Training
Drew Murphy November 22
October 29
Training

Tip: Machines for Functional Fitness?

Sure, free weights are generally better, but not for everything. Even CrossFitters can benefit from them. Here's how.
CrossFit, Tips, Training
Jason Brown October 29
October 24
Training

Tip: Pistol Squat Hold with Leg Exchange

Already good at pistol squats? Showoff. Now try this advanced variation.
CrossFit, Exercise Coaching, Legs, Squat, Tips
TJ Kuster October 24
October 18
Training

Tip: Pistol Squat From the Bottom Up

Ramp up the difficulty of the pistol squat with this variation.
CrossFit, Exercise Coaching, Legs, Squat, Tips
TJ Kuster October 18
Training

Tip: Pistol Squat to Box

The pistol squat requires mobility, strength, and balance. If you're not there yet, try the box squat version. Progress by using a lower box.
CrossFit, Exercise Coaching, Legs, Squat, Tips
TJ Kuster October 18
October 17
Training

Tip: Pistol Squat with Suspension Straps

Trying to hit a full pistol squat but having trouble? Use this regression, then progress by using the straps as little as possible.
CrossFit, Exercise Coaching, Legs, Squat, Tips
TJ Kuster October 17
September 29
Training

Tip: How to Stop Sucking At Pistol Squats

From basic to advanced progressions, here's how to finally nail this move without falling down.
CrossFit, Legs, Squat, Tips, Training
TJ Kuster September 29
September 28
Training

Tip: The Coolest Exercise With the Most Benefits

Master the L-sit to handstand to strengthen your core, build triceps, and keep your shoulders mobile.
Abs, CrossFit, Shoulders, Tips, Training
Tom Morrison September 28
September 27
Training

CrossFit for Meatheads

Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Bodybuilding, CrossFit, Metabolic Conditioning, Training
Jason Brown September 27
September 16
Training

Tip: The GHD Sit-Up – Dangerous or Awesome?

This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
Abs, CrossFit, Tips, Training
Tom Morrison September 16
August 29
Alpha Life

The Real CrossFit Fight

An unholy alliance of certification and soda companies is threatening to pull fitness back into the dark ages. CrossFit is fighting back.
CrossFit, Opinion, Strong Words
Russ Greene August 29
July 19
Training

Tip: Partner Assisted Pull-Ups

Struggle with pull-ups? Don't use a band for assistance. These two methods are better.
CrossFit, Exercise Coaching, Pull-Up, Tips
Jason Brown July 19
July 18
Training

Tip: The 2 Round Upper-Body Warm-Up

This quick warm-up will you get you ready for just about any type of upper body training.
CrossFit, Exercise Coaching, Powerlifting & Strength, Tips
Jason Brown July 18
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