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CLA

Diet & Fat LossEating

Tip: This Internet Rumor Needs to Die Fast

No, eating this crappy Frankenfood isn't good for you, despite what some internet influencers are suggesting.

by TC Luoma | April 9, 2019June 14, 2022
December 23
Eating

Tip: Eat 12 a Day and Replace Fat with Muscle

Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.
Building Muscle, CLA, Diet Strategy, Nutrition & Supplements, Olive Oil, Omega-3 Fatty Acids, Tips
TC Luoma December 23
November 23
Supplements

CLA Fights Asthma

CLA can increase lean mass and reduce body fat, but can it help with asthma? Research says yes.
CLA, Diet Strategy, Good Fats, Nutrition & Supplements
Tim Ziegenfuss, PhD November 23
March 1
Supplements

5 Damn Good Reasons to Use FFA

It’s tough to get enough healthy fatty acids through diet alone. Here’s why you should add them to your supplement protocol.
CLA, Good Fats, Nutrition & Supplements, Omega-3 Fatty Acids
Chris Shugart March 1
July 20
Supplements

CLA: Poison or Gift?

2001 International CLA Conference Report
CLA, Good Fats, Nutrition & Supplements
Lonnie Lowery, PhD July 20
March 16
Eating

CLA Revisited

I stumbled on a pretty interesting compound. It was called Conjugated Linoleic Acid, or CLA. Chemically speaking, linoleic acid is an essential fatty acid, the kind you find in flax and other oils.
CLA, Good Fats, Nutrition & Supplements
TC Luoma March 16

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