Anxiety & Depression Treatment: Can a Mineral Help?
Magnesium Deficiency, Depression, and Anxiety
June 11
Tip: Don't Do This When You're Trying to Lose Fat
If you do, you'll lose more muscle.
May 28
26 Sleep Hacks: What Works, What Doesn't
No, we're not talking about common-sense stuff like the importance of a dark room. This goes way beyond that crap.
November 27
Chill Out With This Non-Prescription Drug
De-stress and take the edge off without feeling drugged. Here's something that will do just that.
December 20
3 Capsules for Perfect Sleep
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
November 26
Tip: Sleep Hard, Play Harder
Get faster and display more power by getting the right amount of sleep. Here's the science.
August 26
Tip: Take This for Guaranteed Sleep
Depending on the dosage, this substance can reduce daytime anxiety or provide hangover-free sleep.
June 18
Tip: The Common Vitamin That Nixes Nervousness
The answer to jitters, sweaty palms, and rapid heartbeat is probably sitting in your supplement cabinet right now.
April 29
Tip: 3 Ways to Sleep Like a Beast
One of the most influential factors in testosterone production is sleep quantity and quality. Here's how get some anabolic Z's.
March 29
Tip: Dopamine, Serotonin, and Toughness
To be at your best, you need to understand the neurological components of performing under pressure.
August 15
Tip: The Real Cause of Depression
It's as much biological as it is mental. Here's a way to possibly fix it.
July 30
Tip: The Best Damn Sleep Tip Ever
It's the single most effective thing you can do to sleep better, feel better, and kick life in the pants.
June 19
Tip: How to Naturally Control Anxiety
Anxiety sucks, but the side effects of anxiety drugs can ruin your workouts. Here's a natural way to calm the heck down.
June 28
Tip: Try the Ultimate Chill Pill
This natural adaptogen has been shown to reduce excess cortisol caused by mental stress and hard training. Take a look.
March 17
Tip: Increase the Quality of Your Sleep
How to sleep more, sleep better, fight cortisol, and boost natural GH.
April 8
4 Sleep Strategies for Athletes
Sleep like a baby, perform like a beast. Here are four cool sleep strategies to get the job done.
April 12
Fascinating Facts About Sleep
When you go to sleep, some pretty amazing things start to happen. You may be surprised.