Tip: The Smoothie That Could Save Your Life
Having a stroke or heart attack really interferes with making gains. Consume two cups of this food every day to prevent that.
July 16
Tip: Shuttle Calories to Muscle, Not Fat
Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.
June 18
Tip: Take This to Change White Fat to Brown Fat
The more brown fat you have, the more calories you burn.
April 5
Tip: Supercharge Your Penis
A study of 50,000 men offers up an incredibly simple and tasty way to give you stronger erections.
May 18
Tip: Lower Blood Pressure With This Tasty Treat
A simple food works as well as prescription medicines in increasing blood flow and lowering blood pressure.
April 22
5 Advanced Supplements Newbies Don’t Deserve
You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
February 22
6 Essential Supplement Upgrades
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
December 11
Tip: C3G – How to Source the Good Stuff
Cyanidin 3-glucoside is an effective nutrient partitioning agent, but some companies are under-dosing it. Here's what you need to k
now.
June 6
Tip: The Breakfast and Dinner Trick
Want to prevent fat gain once you've leaned up? Give these two protocols a shot.
June 5
Tip: Turning Off the Cancer Switch
An old drug and a new supplement can help to activate AMPK, which may cause cancer cells to starve themselves. Info here.