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The Community for Enhanced Fitness

C3G

EatingSupplements & Nutrition

Lower Blood Pressure With This Tasty Food

The Anthocyanin Fix

by TC Luoma | March 7, 2022April 26, 2023
Lower Blood Pressure
September 3
Supplements & Nutrition

The One Supplement You Can't Live Without

Some supplements are okay. Some are very good. And there are a few you just don't want to live without. We asked our pros and experts about their favorites.
T Nation September 3
July 16
Eating

Tip: Shuttle Calories to Muscle, Not Fat

Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.
TC Luoma July 16
April 22
Supplements & Nutrition

4 Advanced Supplements Newbies Don't Deserve

You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
TC Luoma April 22
December 11
Supplements & Nutrition

Tip: C3G – How to Source the Good Stuff

Cyanidin 3-glucoside is an effective nutrient partitioning agent, but some companies are under-dosing it. Here's what you need to k now.
TC Luoma December 11
June 6
Supplements & Nutrition

Tip: The Breakfast and Dinner Trick

Want to prevent fat gain once you've leaned up? Give these two protocols a shot.
Michael Warren June 6
June 5
Supplements & Nutrition

Tip: Turning Off the Cancer Switch

An old drug and a new supplement can help to activate AMPK, which may cause cancer cells to starve themselves. Info here.
TC Luoma June 5
June 4
Supplements & Nutrition

Tip: 3 Habits for Maintaining Leanness

Getting ripped is tough. Staying ripped can be tougher. Here's how one pro does it.
Mark Dugdale June 4
May 22
Supplements & Nutrition

8 Weapons to Kick Cancer's Butt

Sooner or later, cancer will stick its ugly face into your life or the life of someone you care about. The time to start fighting is now. Here's how.
TC Luoma May 22
April 6
Workouts

28 Days of Gains: A Realistic Case Study

How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
TJ Kuster April 6
March 25
Eating

Tip: Exercise Pills? The Real Science of Mimetics

Science shows that certain compounds improve body comp on their own, but work synergistically when combined with exercise.
TC Luoma March 25
December 5
Supplements & Nutrition

When You See Food This Color, Eat It

These foods have the potential to build more muscle, burn more fat, and maybe cure a lot of things that ail you.
TC Luoma December 5
October 17
Eating

Tip: Adrenal Fatigue is B.S.

Here's what you really have and how to fix it.
TC Luoma October 17
September 8
Eating

How to Eliminate Love Handles & Muffin Tops

A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
TC Luoma September 8
August 5
Supplements & Nutrition

Tip: Do This Before a High-Carb Cheat Meal

Protect your waistline from high-carb binges with this supplement. Here's how.
TC Luoma August 5
June 17
Supplements & Nutrition

Tip: This Nutrient Does It All

Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
TC Luoma June 17
March 20
Increase Insulin Sensitivity
Supplements & Nutrition

Increase Insulin Sensitivity, Get Abs

Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it.
TC Luoma March 20
March 1
Eating

The 9 Worst Things About Processed Foods

You know to avoid most processed foods, but you probably don't know the whole story. A few of these will surprise you.
TC Luoma March 1
December 19
Eating

Tip: Adiponectin and Muscle Growth

This anthocyanin improves body comp, but does it work even better than we thought? Check out this new research.
TC Luoma December 19
Eating

The Single Best Fat Loss Tip

What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
T Nation December 19
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