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C3G

Supplements

Take This to Change White Fat to Brown Fat

The Healthy, Fat-Converting Substance

by TC Luoma | April 29, 2022April 26, 2022
Brown Fat
March 7
Lower Blood Pressure
Supplements

Lower Blood Pressure With This Tasty Food

Can a simple food lower blood pressure and increase blood flow as well as prescription medicines? Yes, says researchers. Here's what to eat.
C3G, Nutrition & Supplements, Super Health, Tips
TC Luoma March 7
December 31
Body Weight Set Point
Supplements

How to Change Your Body Weight Set Point

The right training and the right supplement can help to move your body weight set point, making it easier to stay lean and build muscle.
C3G, Dietary Myth Busting, Fat Loss Training, Losing Fat, Nutrition & Supplements
Bill Roberts December 31
September 3
Supplements

The One Supplement You Can't Live Without

Some supplements are okay. Some are very good. And there are a few you just don't want to live without. We asked our pros and experts about their favorites.
C3G, Nutrition & Supplements, Plazma, Protein, Workout Nutrition, Workout Nutrition Tip
T Nation September 3
July 16
Eating

Tip: Shuttle Calories to Muscle, Not Fat

Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.
Building Muscle, C3G, Insulin Sensitivity, Nutrition & Supplements, Omega-3 Fatty Acids, Protein, Tips
TC Luoma July 16
April 22
Supplements

5 Advanced Supplements Newbies Don't Deserve

You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
Acetyl-L-Carnitine, C3G, Nutrition & Supplements, Phosphatidic Acid, Workout Nutrition
TC Luoma April 22
February 22
Supplements

6 Essential Supplement Upgrades

For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
C3G, Curcumin, Forskolin, Nutrition & Supplements, Phosphatidic Acid, Protein, Resveratrol, Super Health
TC Luoma February 22
December 11
Supplements

Tip: C3G – How to Source the Good Stuff

Cyanidin 3-glucoside is an effective nutrient partitioning agent, but some companies are under-dosing it. Here's what you need to k now.
C3G, Carb Control, Nutrition & Supplements, Tips
TC Luoma December 11
June 6
Supplements

Tip: The Breakfast and Dinner Trick

Want to prevent fat gain once you've leaned up? Give these two protocols a shot.
C3G, Carb Control, Diet Strategy, Nutrition & Supplements, Tips
Michael Warren June 6
June 5
Supplements

Tip: Turning Off the Cancer Switch

An old drug and a new supplement can help to activate AMPK, which may cause cancer cells to starve themselves. Info here.
C3G, Nutrition & Supplements, Plazma, Super Health, Tips
TC Luoma June 5
June 4
Supplements

Tip: 3 Habits for Maintaining Leanness

Getting ripped is tough. Staying ripped can be tougher. Here's how one pro does it.
C3G, Diet Strategy, Losing Fat, Nutrition & Supplements, Tips
Mark Dugdale June 4
May 22
Supplements

8 Weapons to Kick Cancer's Butt

Sooner or later, cancer will stick its ugly face into your life or the life of someone you care about. The time to start fighting is now. Here's how.
C3G, Curcumin, Diet Strategy, Nutrition & Supplements, Super Health, Superfood
TC Luoma May 22
April 6
Workouts

28 Days of Gains: A Realistic Case Study

How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Bodybuilding, C3G, Plazma, Protein, Training
TJ Kuster April 6
March 25
Eating

Tip: Exercise Pills? The Real Science of Mimetics

Science shows that certain compounds improve body comp on their own, but work synergistically when combined with exercise.
C3G, Losing Fat, Nutrition & Supplements, Resveratrol, Tips
TC Luoma March 25
December 5
Supplements

Tip: When You See Food This Color, Eat It

These foods have the potential to build more muscle, burn more fat, and maybe cure a lot of things that ail you.
C3G, Carb Control, Carbohydrate Control, Insulin Sensitivity, Nutrition & Supplements, Tips
TC Luoma December 5
October 17
Eating

Tip: Adrenal Fatigue is B.S.

Here's what you really have and how to fix it.
C3G, Cortisol Control, Curcumin, Nutrition & Supplements, Resveratrol, Rhodiola Rosea, Super Health, Tips
TC Luoma October 17
September 8
Eating

How to Eliminate Love Handles & Muffin Tops

A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
C3G, Diet Strategy, Feeding the Ideal Body, Insulin Sensitivity, Nutrition & Supplements, Omega-3 Fatty Acids
TC Luoma September 8
August 5
Supplements

Tip: Do This Before a High-Carb Cheat Meal

Protect your waistline from high-carb binges with this supplement. Here's how.
C3G, Carb Control, Carbohydrate Control, Nutrition & Supplements, Tips
TC Luoma August 5
June 17
Supplements

Tip: This Nutrient Does It All

Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
C3G, Carb Control, Insulin Sensitivity, Nutrition & Supplements, Tips
TC Luoma June 17
March 20
Increase Insulin Sensitivity
Supplements

Tip: Increase Insulin Sensitivity, Get Abs

Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it.
C3G, Carb Control, Insulin Sensitivity, Nutrition & Supplements, Omega-3 Fatty Acids, Tips
TC Luoma March 20
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