November 5
Tip: More Protein Equals More Muscle
A new study shows that you need more post-workout protein than you thought. Check it out.
October 23
Don't Take Advil for Sore Muscles
Advil, aspirin, and other common pain relievers inhibit muscle growth. Here's what to do instead.
October 20
Tip: Get More Satisfaction in the Sack
Take this compound and have a more satisfying sex life. Here's the science.
August 11
Take This to Grow Muscle
In new studies, test subjects taking this legal supplement doubled their gains over a control group. Info here.
January 25
Micro-PA Activates Hypertrophy
Stimulate muscle growth by activating mTOR, which is the master enzyme responsible for muscle protein synthesis.
October 22
How to Increase Cell Volume for Fast Muscle Growth
Learn how to increase cell volume and you'll turn on protein synthesis and suppress protein breakdown.
September 19
Curcumin for Muscle Growth
Curcumin is widely known for its anti-inflammatory and pain relieving effects, but it may also be anabolic.
December 8
Resveratrol for Muscle Growth
Enough resveratrol in the bloodstream at the right time enables the growth of more muscle. Check this out.
December 7
Muscle Memory, Steroids, and Creatine
Athletes that have used anabolic steroids may have an increased form of muscle memory. Here are some legal ways to get a similar effect.
December 10
Four Secrets to Beating Stress to Build Muscle
Stress can rob you of your gains. Here's how to prevent it.
February 3
Consumer Alert: The NO2/Arginine Scam - Part 2
Are you still using arginine-based nitric-oxide supplements? You’re wasting money. Here’s why.
February 2
Consumer Alert: The NO2/Arginine Scam - Part 1
NO2 supplements are still popular, which is weird because, well, they don’t work. Here’s why.
April 25
The End of Dietary Supplements
An Interview with Attorney Rick Collins
September 3
An Interview With Dr. Joey Antonio
The following is the written transcript of TC's Audio Interview with Jose Antonio, PhD.