February 26
Build Muscle: The 3 Basic Methods You Need
Want to build muscle? Of course you do. So why aren't you using these basic hypertrophy methods in your training? Here's a refresher course.
February 9
8 Bodybuilding Tips for Beginners and Hardgainers
These bodybuilding tips might hurt your feeling, but they're exactly what you need if you're new to lifting or your gains have stalled out.
January 17
The 7 Types of Muscle Gainers
Are you a hardgainer, a freak, or one of the other 5 types of muscle gainers? Find out here and learn how to lift if you're not gifted.
January 14
The Mineral Deficiency That Kills Your Gains
Can a mineral deficiency cause impaired muscle gains, difficulty losing fat, and even bad moods? Yep. Here are the minerals athletes need.
January 12
Get Big. Get Strong. Don't Get Fat and Die.
You gotta do some conditioning work to stay healthy, but how do you combine it with strength training without interference? Three plans here.
January 6
The Ultimate Protein Strategy
Gain muscle without gaining excess body fat. Lose fat without losing muscle. Take the Protein Test and see the science here.
November 18
5 Naked Truths About Strength and Conditioning
Here's what every lifter needs to know about strength and conditioning topics like exercise selection, training volume, metcon, and bulking.
November 1
The New Circuit Training Workouts
This kind of circuit training will help you build more muscle and lose more fat than whatever you're doing right now, if you can handle it.
July 16
Shuttle Calories to Muscle, Not Fat
Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.
October 30
A Legal Substance That Turns On Muscle Growth
This naturally-occurring supplement activates hypertrophy and amplifies the results from lifting weights. Here's how.
August 18
Tip: Does Muscle Growth Require More Calories?
That's an easy question, right? Well, not so fast. Check this out.
May 19
Tip: Take Creatine When You CAN'T Train?
Can creatine monohydrate help you retain muscle during a layoff? Here's the science.
March 20
Tip: The Pill That Makes Damaged Muscles Bigger
This plant chemical takes away soreness, but it turns out it also makes injured and bruised muscles heal faster.
January 25
The Pro-Hormone Vitamin
Taking this vitamin is more like using hormone replacement therapy, only without a prescription. Here's the science.
March 9
Tip: Feels Like Deca?
This amino acid metabolite gained a lot of press over the years and it's even been added to old-people meal replacement drinks, but does it work?
December 18
Tip: The Truth About Muscle Gain & Metabolism
Does building more muscle really boost your metabolism as much as you think it does? Here are the facts.
September 27
Bring Back the Bulk!
Don't be afraid of bulking if your main goal is building muscle mass, but do it wisely. Here are some simple guidelines.
March 1
Tip: For Mass, Drink Your Food
This pro needs 350g of protein and 1100g of carbs per day to pack on the mass. You do not, but you can adopt his diet strategy.
February 11
Tip: It Grows Muscle, Too
Science reveals more good news about the world's second favorite drink.