May 16
Partial Rep Arm Workout: Better Than Full Range?
Every lifter should be using partial reps in their arm workout. The evidence is too compelling to ignore. Check out the new research.
May 7
Aesthetic Bodybuilding: The 6 Missing Exercises
Aesthetic bodybuilding doesn't require a stage. Whether you're preparing for the beach or bedroom, you'll need these underrated lifts.
May 2
The Best Exercises Aren't What You Think
The big free-weight lifts are the best exercises for muscle and strength, right? Well, it's more nuanced than that. Here's the new science.
April 22
40 Rules for Fitness Over 40
Yes, high-performance fitness over 40 is possible. In fact, you can thrive. Here's what you need to know about workouts, diet, and hormones.
April 10
Building Muscle After 40 – The Five Best Tips
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts, plus how to keep building muscle after 40.
March 31
How to Build Muscle Naturally: An Unexpected Plan
It's not magic, but it might seem that way once you start doing the right things. Here's how to build muscle naturally.
March 21
The 5 Worst Exercise Machines
Some exercise machines are useful, some are okay, and some are just dangerous. Here are the worst machines and several better alternatives.
February 26
Build Muscle: The 3 Basic Methods You Need
Want to build muscle? Of course you do. So why aren't you using these basic hypertrophy methods in your training? Here's a refresher course.
February 9
8 Bodybuilding Tips for Beginners and Hardgainers
These bodybuilding tips might hurt your feeling, but they're exactly what you need if you're new to lifting or your gains have stalled out.
January 17
The 7 Types of Muscle Gainers
Are you a hardgainer, a freak, or one of the other 5 types of muscle gainers? Find out here and learn how to lift if you're not gifted.
January 14
The Mineral Deficiency That Kills Your Gains
Can a mineral deficiency cause impaired muscle gains, difficulty losing fat, and even bad moods? Yep. Here are the minerals athletes need.
January 12
Get Big. Get Strong. Don't Get Fat and Die.
You gotta do some conditioning work to stay healthy, but how do you combine it with strength training without interference? Three plans here.
January 6
The Ultimate Protein Strategy
Gain muscle without gaining excess body fat. Lose fat without losing muscle. Take the Protein Test and see the science here.
December 7
Female Muscle: 6 Things You Must Know
Researchers are taking a closer look at female muscle. Here are six fascinating findings about women's lifting, protein intake, and more.
November 18
5 Naked Truths About Strength and Conditioning
Here's what every lifter needs to know about strength and conditioning topics like exercise selection, training volume, metcon, and bulking.
November 1
The New Circuit Training Workouts
This kind of circuit training will help you build more muscle and lose more fat than whatever you're doing right now, if you can handle it.
July 16
Tip: Shuttle Calories to Muscle, Not Fat
Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.
December 29
Tip: Muscle Growth During Keto
Is it possible? Some say yes, some say no. The real answer, as always, is more nuanced. Here it is.
October 30
A Legal Substance That Turns On Muscle Growth
This naturally-occurring supplement activates hypertrophy and amplifies the results from lifting weights. Here's how.