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The World's Trusted Source & Community for Elite Fitness

Building Muscle

Alpha Life

Ancestral Health: NOT a Path to Getting Jacked

The Myths of Primal Living

by Christian Thibaudeau | January 3, 2023December 28, 2022
Ancestral Health
August 25
Inverted Row
Training

Every Serious Lifter Needs the Inverted Row

The inverted row is staple for any goal: size, strength, athleticism, or structural balance. Here are 14 challenging ways to do it.
Back, Building Muscle, Exercise Coaching
Gareth Sapstead August 25
July 27
Mind-Muscle Connection
Training

Science Proves the Mind-Muscle Connection

Amazingly, there are two ways to concentrate during an exercise. One leads to increased hypertrophy and the other, increased strength.
Bodybuilding, Building Muscle
TC Luoma July 27
July 21
Muscle Growth
Training

The 3/7 Method for Muscle Growth and Strength

A scientifically proven and extremely time-efficient set/rep scheme for increasing muscle growth and strength. Check it out here.
Bodybuilding, Building Muscle, Powerlifting & Strength
TC Luoma July 21
July 19
Bulking Diet
Eating

The Bulking Diet: Necessary or Nonsense?

Is the bulking diet strategy outdated, necessary to build muscle, or is it just a thing hardgainers have to do? Answers here.
Bodybuilding, Building Muscle, Nutrition & Supplements
Christian Thibaudeau July 19
July 17
Sildenafil
Alpha Life

Can Sildenafil Build Muscle and Boost T?

An erectile dysfunction drug for bodybuilding and health? Yep. Sildenafil (Viagra) and its cousins have more than one body-hardening benefit.
Building Muscle, Living Better, Testosterone Optimization
TC Luoma July 17
May 25
Muscle Growth
Training

The Hypertrophy Bomb: One Set for Muscle Growth

I've developed a lot of training methods to stimulate muscle growth, but this one might top them all. And all it takes is one painful set.
Bodybuilding, Building Muscle, Exercise Coaching
Christian Thibaudeau May 25
May 22
How to Attract Women
Alpha Life

How to Attract Women, Even If You're Ugly

How do you attract women? According to one study, 70 percent of your attractiveness comes down to this. And it's not your wallet size.
Building Muscle, Living Better
Chris Shugart May 22
May 19
Skinny Fat
Training

The Skinny Fat Solution

Decades of dieting will make you weak and soft. Here's how to fight the skinny fat trend and build a rock-hard body.
Building Muscle, Losing Fat
Calvin Huynh May 19
May 16
Arm Workout
Training

Partial Rep Arm Workout: Better Than Full Range?

Every lifter should be using partial reps in their arm workout. The evidence is too compelling to ignore. Check out the new research.
Bodybuilding, Building Muscle
TC Luoma May 16
May 7
Aesthetic Bodybuilding
Training

Aesthetic Bodybuilding: The 6 Missing Exercises

Aesthetic bodybuilding doesn't require a stage. Whether you're preparing for the beach or bedroom, you'll need these underrated lifts.
Bodybuilding, Building Muscle, Exercise Coaching
Gareth Sapstead May 7
May 2
Best Exercises
Training

The Best Exercises Aren't What You Think

The big free-weight lifts are the best exercises for muscle and strength, right? Well, it's more nuanced than that. Here's the new science.
Bodybuilding, Building Muscle, Powerlifting & Strength
Christian Thibaudeau May 2
April 22
Fitness Over 40
Alpha Life

40 Rules for Fitness Over 40

Yes, high-performance fitness over 40 is possible. In fact, you can thrive. Here's what you need to know about workouts, diet, and hormones.
Building Muscle, Living Better, Nutrition & Supplements, TRT
TC Luoma April 22
April 10
Building Muscle After 40
Training

Building Muscle After 40 – The Five Best Tips

How much muscle can an advanced, natural lifter gain in middle age? Here are the facts, plus how to keep building muscle after 40.
Bodybuilding, Building Muscle
Christian Thibaudeau April 10
March 31
Build Muscle Naturally
Training

How to Build Muscle Naturally: An Unexpected Plan

It's not magic, but it might seem that way once you start doing the right things. Here's how to build muscle naturally.
Bodybuilding, Building Muscle
Stuart McRobert March 31
March 21
Exercise Machines
Training

The 5 Worst Exercise Machines

Some exercise machines are useful, some are okay, and some are just dangerous. Here are the worst machines and several better alternatives.
Bodybuilding, Building Muscle, Exercise Coaching
Eric Bach March 21
February 26
Build Muscle
Training

Build Muscle: The 3 Basic Methods You Need

Want to build muscle? Of course you do. So why aren't you using these basic hypertrophy methods in your training? Here's a refresher course.
Bodybuilding, Building Muscle
Tanner Shuck February 26
February 9
Bodybuilding Tips
Training

8 Bodybuilding Tips for Beginners and Hardgainers

These bodybuilding tips might hurt your feeling, but they're exactly what you need if you're new to lifting or your gains have stalled out.
Bodybuilding, Building Muscle
Lee Boyce February 9
January 17
Muscle Gainers
Training

The 7 Types of Muscle Gainers

Are you a hardgainer, a freak, or one of the other 5 types of muscle gainers? Find out here and learn how to lift if you're not gifted.
Bodybuilding, Building Muscle
Christian Thibaudeau January 17
January 14
Mineral Deficiency
Supplements

The Mineral Deficiency That Kills Your Gains

Can a mineral deficiency cause impaired muscle gains, difficulty losing fat, and even bad moods? Yep. Here are the minerals athletes need.
Building Muscle, Chromium, Magnesium, Nutrition & Supplements, Selenium, Tips, Vanadium, Zinc
TC Luoma January 14
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