July 27
Science Proves the Mind-Muscle Connection
Amazingly, there are two ways to concentrate during an exercise. One leads to increased hypertrophy and the other, increased strength.
July 21
The 3/7 Method for Muscle Growth and Strength
A scientifically proven and extremely time-efficient set/rep scheme for increasing muscle growth and strength. Check it out here.
July 19
The Bulking Diet: Necessary or Nonsense?
Is the bulking diet strategy outdated, necessary to build muscle, or is it just a thing hardgainers have to do? Answers here.
July 17
Can Sildenafil Build Muscle and Boost T?
An erectile dysfunction drug for bodybuilding and health? Yep. Sildenafil (Viagra) and its cousins have more than one body-hardening benefit.
May 25
The Hypertrophy Bomb: One Set for Muscle Growth
I've developed a lot of training methods to stimulate muscle growth, but this one might top them all. And all it takes is one painful set.
May 22
How to Attract Women, Even If You're Ugly
How do you attract women? According to one study, 70 percent of your attractiveness comes down to this. And it's not your wallet size.
May 19
The Skinny Fat Solution
Decades of dieting will make you weak and soft. Here's how to fight the skinny fat trend and build a rock-hard body.
May 16
Partial Rep Arm Workout: Better Than Full Range?
Every lifter should be using partial reps in their arm workout. The evidence is too compelling to ignore. Check out the new research.
May 7
Aesthetic Bodybuilding: The 6 Missing Exercises
Aesthetic bodybuilding doesn't require a stage. Whether you're preparing for the beach or bedroom, you'll need these underrated lifts.
May 2
The Best Exercises Aren't What You Think
The big free-weight lifts are the best exercises for muscle and strength, right? Well, it's more nuanced than that. Here's the new science.
April 22
40 Rules for Fitness Over 40
Yes, high-performance fitness over 40 is possible. In fact, you can thrive. Here's what you need to know about workouts, diet, and hormones.
April 10
Building Muscle After 40 – The Five Best Tips
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts, plus how to keep building muscle after 40.
March 31
How to Build Muscle Naturally: An Unexpected Plan
It's not magic, but it might seem that way once you start doing the right things. Here's how to build muscle naturally.
March 21
The 5 Worst Exercise Machines
Some exercise machines are useful, some are okay, and some are just dangerous. Here are the worst machines and several better alternatives.
February 26
Build Muscle: The 3 Basic Methods You Need
Want to build muscle? Of course you do. So why aren't you using these basic hypertrophy methods in your training? Here's a refresher course.
February 9
8 Bodybuilding Tips for Beginners and Hardgainers
These bodybuilding tips might hurt your feeling, but they're exactly what you need if you're new to lifting or your gains have stalled out.
January 17
The 7 Types of Muscle Gainers
Are you a hardgainer, a freak, or one of the other 5 types of muscle gainers? Find out here and learn how to lift if you're not gifted.
January 14
The Mineral Deficiency That Kills Your Gains
Can a mineral deficiency cause impaired muscle gains, difficulty losing fat, and even bad moods? Yep. Here are the minerals athletes need.
January 12
Get Big. Get Strong. Don't Get Fat and Die.
You gotta do some conditioning work to stay healthy, but how do you combine it with strength training without interference? Three plans here.