November 6
Can You Build Muscle on Maintenance Calories?
Do you have to gain fat to build muscle? Can you build muscle while eating at maintenance level? Here's what you need to know.
August 2
Middle Age Muscle: Let's Get Real
How much muscle can a natural lifter gain in middle age? Here are the facts, how to keep the progress going, and a few reality checks.
June 29
Change Your Body Fat Set Point. Here's How.
The right training and supplement can help move your body weight set point, making it easier to get lean or build muscle.
June 1
Big Athletic Muscle: 6 Ways to Build It
Build more muscle and perform like an athlete. Get the best of both worlds with these six strategies.
May 22
The New Science of Women Who Lift
Researchers are finally taking a closer look at women who lift. Here are six findings about workouts, protein intake, metabolism, and more.
January 3
Ancestral Health: NOT a Path to Getting Jacked
Were our warrior ancestors jacked? Did cavemen have striated glutes? No and no. Here's the truth about ancient, primal, and tribal life.
August 25
Every Serious Lifter Needs the Inverted Row
The inverted row is staple for any goal: size, strength, athleticism, or structural balance. Here are 14 challenging ways to do it.
July 27
Science Proves the Mind-Muscle Connection
Amazingly, there are two ways to concentrate during an exercise. One leads to increased hypertrophy and the other, increased strength.
July 21
The 3/7 Method for Muscle Growth and Strength
A scientifically proven and extremely time-efficient set/rep scheme for increasing muscle growth and strength. Check it out here.
July 19
The Bulking Diet: Necessary or Nonsense?
Is the bulking diet strategy outdated, necessary to build muscle, or is it just a thing hardgainers have to do? Answers here.
July 17
Can Sildenafil Build Muscle and Boost T?
An erectile dysfunction drug for bodybuilding and health? Yep. Sildenafil (Viagra) and its cousins have more than one body-hardening benefit.
May 25
The Hypertrophy Bomb: One Set for Muscle Growth
I've developed a lot of training methods to stimulate muscle growth, but this one might top them all. And all it takes is one painful set.
How to Attract Women, Even If You're Ugly
How do you attract women? According to one study, 70 percent of your attractiveness comes down to this. And it's not your wallet size.
May 19
The Skinny Fat Solution
Decades of dieting will make you weak and soft. Here's how to fight the skinny fat trend and build a rock-hard body.
May 16
Partial Rep Arm Workout: Better Than Full Range?
Every lifter should be using partial reps in their arm workout. The evidence is too compelling to ignore. Check out the new research.
May 7
Aesthetic Bodybuilding: The 6 Missing Exercises
Aesthetic bodybuilding doesn't require a stage. Whether you're preparing for the beach or bedroom, you'll need these underrated lifts.
May 2
The Best Exercises Aren't What You Think
The big free-weight lifts are the best exercises for muscle and strength, right? Well, it's more nuanced than that. Here's the new science.
April 22
40 Rules for Fitness Over 40
Yes, high-performance fitness over 40 is possible. In fact, you can thrive. Here's what you need to know about workouts, diet, and hormones.
March 31
How to Build Muscle Naturally: An Unexpected Plan
It's not magic, but it might seem that way once you start doing the right things. Here's how to build muscle naturally.