May 31
The Real Way to Build a Muscular Chest
Here are the three strategies and five exercises you need to build big pecs. And the flat barbell bench press isn't one of them.
May 30
Build Shoulders Like an Olympian
Here's how Shelace Shoemaker, IFBB Pro, builds her Olympia-worthy delts, plus some smart programming tips.
May 29
Webinar: The Secrets of a Successful Cutting Phase
Want to get peeled? Here's everything you need to know about diet, lifting, cardio, hormones, and much more.
May 25
Make These 4 Leg Machines Work Even Better
Yes, you can build big quads using machines, but those leg machine exercises need to be modified for best results. Here's what to do.
May 16
Lateral Raises Like You've Never Seen Before
It's time to set your delts on fire and build width with myo-reps, forced reps, manual resistance, the dead-stop method, and more.
May 11
The Best Arm Workouts for Strength-Focused Lifters
Here's how to use biceps and triceps finishers to add pounds to your big lifts. Oh yeah, you'll also build bigger arms.
May 8
The Ultimate Machine-Based Training Plan
Bad gym? No barbells? No problem. Build your body anyway with this machine-based plan and a couple of light dumbbells.
May 4
The Decline Beats the Incline Bench Press. Here's Why.
The incline bench press doesn't do what you think it does. Choose the decline press instead for more chest growth. Here's the science.
May 3
6 Lifts for Big Legs and Healthy Joints
If your hips, knees, or lower back are aching, swap some of your go-to lifts for any or all of these guaranteed leg-builders.
April 26
How to Manipulate Insulin for Muscle Growth
Here's how to maximize the anabolic effects of insulin production, minimize the unwanted effects, and get jacked.
April 25
Two Brutal Training Methods You'll Love to Hate
Gains stalled? Bump up the intensity with cluster sets and the double rest-pause method using these exercises. Here's how.
April 20
The 35+ Workout Plan
If you're an experienced lifter who's feeling a little beaten up, this balanced training program is for you. Get the gains with the pains.
April 18
Drop-Dead Drop Sets for Advanced Lifters
The drop set method has been around forever, but you've never seen it used like this! Try out these tough, muscle-building workouts.
April 12
6 Killer Hamstring Exercises You Haven't Even Tried
Add some meat to your hamstrings, increase sports performance, and prevent injuries with these challenging new exercises.
April 4
What's Better, More Reps or More Load?
Conventional thinking tells us that adding more weight instead of more reps is always the way to add muscle, but a new study says otherwise.
March 30
Build Your Legs Without Pain
Never skip leg day, even if you have crabby knees or a tricky lower back. Just use these eight pain-free exercises for hypertrophy.
March 29
The New 10x10 Workout Plan
If you were tough enough to try GVT, you'll love this version. It's got pauses, slow eccentrics, and other fun torture. Check out the plan.
March 27
One Exercise For Guaranteed Wide Lats
This back-building exercise looks easy. But do it right and it's not only challenging, it'll also target your lats better than anything else.
March 23
6 New Shoulder Exercises for Gains, Not Pains
Got cranky delts after years of lifting? These clever shoulder exercises allow you to train without pain so you can keep the gains coming.