August 15
The Very Best Exercise for Lower Abs
Yes, you can target the lower-ab area, but no, it doesn't spot-reduce fat. Here's how to do the best exercise for lower abs.
August 8
Capped Delts, Healthy Joints: A Complete Workout
Get your delts to grow from back to front and finally achieve the capped look. Bonus: This shoulder workout's structure will save your joints, too.
August 3
Beyond Biceps: Build Legs With This Bar
It's not just for curls. Use the EZ-bar for classic leg exercises and set fire to your quads, hams, and glutes. Here's how.
August 2
Middle Age Muscle: Let's Get Real
How much muscle can a natural lifter gain in middle age? Here are the facts, how to keep the progress going, and a few reality checks.
August 1
The 6 Six Toughest Bulgarian Split Squats
Most serious lifters do the Bulgarian split squat. Here are 6 ways to take that challenging lift to the next level.
July 31
5 Recovery Workouts That Accelerate Gains
Optimize off days for better recovery, mobility, resilience, and even gains. Here are five ways to do it.
July 27
Stop Crapping on Leg Extensions
Stop avoiding the leg extension machine if you want bigger, stronger legs. Bonus: It'll make you better at the big lifts. Here's why.
July 25
Webinar: Train Right for Your Body Type
What exercises work best for YOUR body type? Here's everything you need to know in a free webinar.
July 24
How Much Muscle Will You Lose on Vacation?
Busy travel schedule? Vacation coming up? If you're worried about losing muscle, relax. Here's what you need to know.
July 11
The Top 10 Banded Exercises for Upper-Body Gains
Make new gains in size and strength using accommodating resistance. Add bands to these time-tested exercises.
July 5
It's Time to Bring Back These 5 Classic Exercises
These lifts built slabs of muscle on classic bodybuilders and strongmen. It's time to dust them off and add them to your training.
July 3
Train Twice a Day the Right Way
Training twice a day can either burn you out or help you reach your goals. Here's how to do it the right way.
Help! I Went From Fat to Flat!
How do you avoid looking small and flat when you're in a fat-loss phase? Here are the simple strategies for muscle fullness.
June 28
Dips: 4 New Versions of a Classic Exercise
Don't skip this classic upper-body builder. Here are the four best dip variations for beginners and advanced lifters. Try them all!
June 26
Should You Train To Failure? The Final Answer
The question has been asked for over 50 years. Now, we may finally have the answer.
How Many Sets for Maximum Muscle Growth?
Want to build pure size? How many sets should you do per week? Here's what you need to know.
June 22
The 5 Best Rowing Exercises, Period
A strong row will change everything. Not only will it build your back, it'll improve your overall performance. Here are the very best variations.
June 20
Instant Pump: 5 New Shoulder Supersets
The pump makes a difference if you want big, rounded shoulders. Here's how to amp it up and grow massive delts.
June 13
4 Ways to Build a Stronger Mind-Muscle Connection
Can't feel a certain muscle working during an exercise? Then you're probably not building it much. Here's how to fix that problem fast.