April 14
6 New Chest Workout Tips for Fast Gains
If your strength gains are slow and your upper body is the same size as last year, you need to upgrade your chest workout. Here's how.
April 13
Mechanical Eccentrics: 6 Upper Body Exercises
Here are six upper body exercises performed in a unique way that triggers faster muscle gains and more strength gains. Take a look.
April 11
18 Landmine Exercises for a Full Body Workout
The angled-barbell training method is so versatile you could use it for a full body workout. Try these 18 landmine exercises.
April 10
Building Muscle After 40 – The Five Best Tips
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts, plus how to keep building muscle after 40.
April 9
Workout Challenge: 1 to 10 Pull-Ups
Want to take on a smart workout challenge? Start with the first pull-up variation and see if you can work your way to the tenth. See it here.
April 5
Lift Lighter Weights to Grow Muscle
Lift heavy or go home. That's always been the mantra. But new evidence suggests you can lift light, grow muscle, and stick around. Info here.
April 4
Dumbbell Row: The 5 Best Ways to Do It
You don't need fancy equipment to build a big back. All you need is the dumbbell row. Here are the five most effective variations.
March 31
How to Build Muscle Naturally: An Unexpected Plan
It's not magic, but it might seem that way once you start doing the right things. Here's how to build muscle naturally.
March 26
Romanian Deadlifts vs. Stiff-Leg Deadlifts
Bending over and picking things up doesn't need to be complicated. So let's clear it up. Here's the difference between these two deadlifts.
March 23
5 Supersets for Brutal Strength & Explosive Power
Building strength AND power will fast-track your physique and performance. Unlock your potential with these athletic supersets.
March 21
The 5 Worst Exercise Machines
Some exercise machines are useful, some are okay, and some are just dangerous. Here are the worst machines and several better alternatives.
March 19
10 Best Ab Exercises You Can Do Anywhere
You don't need a silly gadget or a space-hogging machine to train your abs and core. Here are the best ab exercises you can do anywhere.
March 17
6 Bodybuilding Lies Crippling Your Progress
Your gains won't come easily if you still believe these things. Replace these bodybuilding lies with advice that actually works.
March 15
Easy Muscle With These Unconventional Exercises
The basics work, until they don't. Stuck in a strength or growth plateau? Build muscle by adding these six exercises into your workout plan.
March 14
Get Bigger and Stronger: The Step Loading Method
Adding plates to the bar is one way to get bigger and stronger... until it stops working. What then? Try this proven training method.
March 12
Superset Workout: Push-Pull Combos for Gains
It's hard to beat a superset workout using the proven antagonistic training method. Try these six exercises and pair them up for gains.
March 10
Tri-Sets For New Muscle Growth
Three lifts in a row. Minimized rest. Add this unique tri-set and autoregulation method to your training to accelerate muscle growth.
March 8
The 6 Types of Squats Every Lifter Should Master
Hit leg day hard, but mix it up. Here are six types of squats for every occasion, injury history, and experience level. Tried them all?
March 7
Shock Effect: 3 Olympic Lifting Variations for Gains
See new muscle gains in four to six weeks by adding a couple of these powerful Olympic lifting variations to your workout plan.