Tip: A New Way to Nail the Posterior Chain
Hit those glutes and hammies with this twist on the Romanian deadlift.
April 9
Tip: 5 Awesome Arm Balancing Exercises
This fun form of training builds skill and core strength. Try these moves.
August 18
The Big Arms Blueprint
Feel like your arm growth has come to a halt? Stop looking around for crazy solutions and try this back-to-basics plan.
July 19
Tip: Do This First for Stronger Deadlifts
Use this exercise three different ways to become a better (and less injured) deadlifter.
November 18
Tip: Realistic Gains After 40
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
October 7
Tip: Train Like This or Die Sooner
Want to keep kicking ass in your 40s and beyond? Then you have to add this training modality to your workouts NOW.
September 13
The New Rules of Over-40 Lifting
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
July 18
Tip: Climbing Up In Age? Bump Up The Volume
Think you're done gaining size? Raise your rep ranges and get bigger. Here's why it works for middle-aged lifters.
July 15
Tip: Drop The Bro Splits If You’re Over 40
Still training one body part a day? There's a better plan. Check it out.
July 8
Tip: Change Your Attitude About Achy Joints
Think achy joints are a good reason to sit out another workout? Screw that.