Tip: This Herbal Drink Will Turn You Into a Jedi
Acquire high motivation and a computer-like brain while simultaneously getting chill. Here's how.
October 7
Tip: Two Amino Acids That Control Appetite
Eat more foods that contain these aminos and you'll get full faster and avoid gaining fat. Here's the list.
March 8
Tip: Fasting Diets & Belly Fat Rebound
Do popular fasting diets set you up for future gains in abdominal fat? Science is giving us clues. Check this out.
February 25
Tip: Can't Train? Take This to Retain Muscle
There's no reason to lose muscle when life or illness keeps you away from the gym. Here's how to fight off atrophy.
November 15
Make Cheat Meals Work for You
Trigger the thermo-anabolic effect, lose fat, and prime your muscles for growth with this simple one-day strategy.
October 20
Tip: Enhance Muscle Protein Synthesis
A simple, science-backed way to boost muscle building. Check it out.
October 28
Protein Pulsing for Muscle
It isn't necessary to eat six small meals a day to build muscle. Instead, you need to practice protein pulsing.
September 19
What You Don't Know About Workout Supplements
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
February 12
Accelerate Gains By Overreaching
The most radical gains of your life won't come by accident. For that, you need a gut full of ambition and a borderline crazy plan.
June 14
How to Harness the Anabolic Power of Cell Volume
Muscle cell volume is a main driver of a muscular physique. Here are a few easy steps to maximize it.
January 26
Leucine and Protein Synthesis
Leucine is the key amino acid responsible for stimulating muscle protein synthesis. Here’s how to make it even better.
June 3
Hardball Nutrition for Muscle
Our panel of nutritional scientists answer your questions about protein, energy drinks, mass plans and more. Check it out.
February 16
4 Hot Topics from The Beast
Christian tackles the myth of overtraining, why gymnasts and Olympic lifters look the way they do, and how growth occurs in spurts.
November 3
I'll Be Damned, It Works!
Christian gives you a peek into his current diet, his current supplementation plan, and a new, rapid-growth strength building program.
December 5
Build and Burn
Bulking is dead. The new approach? Carb manipulation. Use food to get your body to release its own anabolic hormones. Here’s how.
December 7
BCAA and Athletic Performance
Check out the three mechanisms of action by which BCAA can impact performance.