Tip: 4 Ways to Increase Grip Strength
The harder you can hang on and squeeze, the stronger you can get. Try these drills.
September 27
Tip: Face-Away Cable Curl
Most lifters seldom train their biceps in the lengthened position. Add this exercise to maximize your arm growth potential.
Tip: Triceps Training – The Missing Angle
You need some direct work to maximally strengthen the triceps. Here's the angle most people miss, which leaves some strength on the table.
September 23
Tip: 4 Simple Ways to Build a Stronger Grip
Strengthen your grip and boost your deadlift, pull-up, row, and more. Here's how.
September 15
Tip: Bigger Forearms in 3 Minutes per Week
Do this quick routine once per week and you'll be shocked by your newfound gains.
September 12
Tip: The Ultimate Move For Tricep Growth
Train your triceps and protect your elbows. Build big arms and healthy joints with this pressdown variation.
September 1
Tip: A New Way to Build Triceps
Feel the triceps doing the work and you'll actually be able to build them. This move will get you there.
Tip: Better Curls, Bigger Biceps
If you want bigger arms, you'll need to fix the way you train them. Stop making these common mistakes.
August 11
Tip: Myo Reps for Strength and Size
Choosing good exercises but still not seeing gains? You may need a challenging new way of doing your sets and reps. Try this.
August 8
Tip: mTOR Training for Biceps
The burn is intense, but it sure does work for triggering new muscle growth. Take a look.
July 22
Tip: Rethinking the Sissy Concentration Curl
It's an easy isolation exercise, it's not functional, and everyone knows chin-ups are better. Except, according to this study, that's not quite right.
July 14
Tip: Your Chin-Up is Weak and Ugly. Let’s Fix It.
Are you swinging back and forth? Are you struggling to get even a couple of good reps? Here's what to do.
July 13
Tip: Single-Arm Barbell Curl
The biceps have two functions, to supinate and flex the arm. The single-arm barbell curl provides a brutal stimulus to both.
July 7
Tip: Preacher Curl Supersetted With Dumbbell Curl
Do 8 reps on the preacher, then go straight into alternating curls, progressively increasing the number of reps until you hit 4 reps each side.
July 6
Tip: Spider Curl, Slow Negatives and Iso Holds
This exercise allows you to train at a higher intensity, and higher intensity means greater stress, which means greater adaptation.
June 20
Tip: The 2-Minute Grip Strengthener
Do this simple exercise a few times per week and watch your grip strength skyrocket.
June 16
Tip: The Forgotten Grip Strength Builder
Go lighter for more gains? Yes. Work your way up to doing this exercise for 5 minutes straight for big forearms and a monster grip.
June 14
Tip: Infinity Singles for Big Triceps
The tri's respond best to heavy reps, but you have to be smart about it. Try this.
June 9
Tip: One-And-A-Quarter Reps for Triceps
Go through a full range of motion, then a quarter of the range of motion. That's one rep.
June 4
The Secret Strength Weapon
The dominatrix phenomenon. The dead fish factor. The irradiation principle. Here's what all that means and how it relates to building scary strength.