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Arms

TrainingVideos

Tip: PJR Pullover for Triceps

This is the most effective movement for growing the long head of the triceps.

by Paul Carter | January 12, 2019April 5, 2021
January 11
Training

Tip: Banded Close-Grip Bench Press

Blow up your triceps by doing these out of a rack, from mid to top range, using bands.
Arms, Bodybuilding, Exercise Coaching, Tips
Paul Carter January 11
January 10
Training

Tip: Independent Handle Pushdown

Rope pulldowns are fine, but try this pushdown variation using two handles for a great pump and a new stimulus. Great for warm-ups.
Arms, Bodybuilding, Exercise Coaching, Tips
Paul Carter January 10
January 7
Training

Tip: Double Tap Your Biceps

Here's a great way to smash your biceps. And you've probably never tried it.
Arms, Bodybuilding, Tips, Training
Nick Tumminello January 7
January 5
Training

Tip: Max Tension Triceps Training

Ramp up your triceps workout with this new drop set variation.
Arms, Bodybuilding, Tips, Training
Nick Tumminello January 5
January 2
Training

Tip: How to Fill In Your Biceps Gap

Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
Arms, Bodybuilding, Tips, Training
Calvin Huynh January 2
December 27
Training

Tip: Triple Down on Biceps Growth

Combine a loaded stretch, slow negatives, and a vicious mechanical drop set to trigger biceps growth multiple ways. Here's how.
Arms, Bodybuilding, Tips, Training
Paul Carter December 27
December 26
Training

Tip: A New Way to Hammer the Hammer Curl

Use the muscle round technique to light up your brachialis and add size to your arms.
Arms, Bodybuilding, Tips, Training
Paul Carter December 26
December 23
Training

Tip: The Math Formula for Big Biceps

Once you're past the newbie stage, try this barbell curling strategy to trigger new arm hypertrophy.
Arms, Bodybuilding, Tips, Training
Paul Carter December 23
December 19
Training

Tip: Agonist Superset: Chin-Up and Curl

Jack up the metabolic and muscular damage, jack up your biceps growth. Try this superset.
Arms, Bodybuilding, Exercise Coaching, Tips
Eric Bach December 19
Training

Tip: The Best Triceps Isolation Exercise

This exercise, combined with a special training technique, will blow up even the most stubborn triceps. Take a look.
Arms, Bodybuilding, Tips, Training
Calvin Huynh December 19
December 16
Training

Tip: Bodyweight Triceps Extension

Finish off your triceps workouts with these. To keep the elbows happy, aim for the top of your head.
Arms, Bodybuilding, Exercise Coaching, Tips
Paul Carter December 16
November 10
Training

Tip: Double-Down Triceps Training

Use this compound set to totally exhaust your muscle fibers and hit the neglected long head of the triceps.
Arms, Bodybuilding, Tips, Training
Lee Boyce November 10
November 8
Training

Tip: Prone Incline Dumbbell Curl

Keep the tension on your biceps high even at the top end-range with this exercise.
Arms, Bodybuilding, Exercise Coaching, Tips
Tony Gentilcore November 8
November 7
Training

Tip: The Right Way to Cheat Curl

Yep, there's a right way. And it can force your biceps into a brand new growth phase. Here's how it's done.
Arms, Bodybuilding, Tips, Training
John Gaglione November 7
November 1
Training

Tip: 6 Unconventional Triceps Builders

It's time to do something besides rope pushdowns for your direct triceps work. Bet you haven't tried all of these.
Arms, Bodybuilding, Tips, Training
Jason Brown November 1
October 31
Training

Tip: 4 Heavy Partials for Lockout Triceps

Build bigger tri's and boost your lockout strength with these exercises.
Arms, Bench Press, Powerlifting & Strength, Tips, Training
Jason Brown October 31
October 30
Videos

Tip: JM Press Overview

Use this underrated accessory movement to build your triceps. Take a look at how they're done.
Arms, Exercise Coaching, Tips
Jason Brown October 30
October 29
Videos

Tip: Floor Press Overview

Build your lockout strength and the size of your triceps with this movement.
Arms, Bench Press, Exercise Coaching, Powerlifting & Strength, Tips
Jason Brown October 29
October 21
Training

Tip: Pump the Biceps for Growth

Can muscle pumps lead to hypertrophy? You bet they can. Try this for bigger biceps.
Arms, Bodybuilding, Tips, Training
Dre Delos Santos October 21
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