October 21
Massive Force
This six-week program breaks some of the currently accepted rules for workout volume and duration. That's why you'll do more than 20 sets per workout and you'll train for 60 to 75 minutes.
September 8
Jack Up Your Arms With Mechanical Drop Sets
With mechanical drop sets, instead of reducing the load, you switch to a new but similar exercise by changing the grip, angle, etc. The result is a whole lot of burning and a whole lot of growth.
August 11
The Constant Tension Alternate Curl
There are 3 ways to simulate growth: Inflict structural damage, increase neural activation, or prevent blood and oxygen from entering the muscle during a set. Few exercises do all three, but the constant tension alternate curl does.
July 29
Want Big Arms? Stop Wasting Your Time!
You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here's how...
May 19
Thib's Quick Tricks
Magnum guns, bowling pin forearms, and a Herculean torso, all in one article.
March 24
Up for a Quickie?
Christian serves up 3 innovative methods for taking your gains to new heights - one for biceps, one for arms in general, and a Bizarro World method that involves doing the opposite of everything you now do.
March 5
The Revised and Improved Bigger Arms Challenge
Add almost an inch of muscle to your arms in a short amount of time. Here are the exercises to do and exactly how to do them.
December 12
Your Ticket to the Gun Show!
Sometimes, to get your biceps and triceps to grow, you have to specialize. This is the plan you need.
December 5
QUICK Biceps & Triceps GROWTH
How did Author Jones put a half-inch of permanent arm size on the bodybuilders he coached in only one workout? The secret revealed here.
September 27
13 Tips for Mighty Elbows and Wrists
It’s difficult to lift hard and heavy when your elbows and wrists feel jacked up. Here’s how to keep them strong and healthy.
May 18
New Arm Size, Right Now!
How does an advanced lifter build bigger arms? Is it even possible? It is. If you're an experienced lifter who hasn't seen arm growth in ages, here's what to do.
May 1
The BIGGER-ARMS Challenge
Can you really make your biceps and triceps bigger in only four workouts? With this program you can.
Armed For Combat
Drastically increase arm size and strength over a twelve week period. Here’s your plan.
March 29
Arm Yourself: Poliquin Training for Biceps & Triceps
Tried everything to get your arms to grow? No, no you haven’t. Check out these training methods.
May 8
Keep Your Chin Up
Mastering the chin-up means having the ability to do lots of solid, easy reps. Have YOU mastered it yet? Start here.
January 31
Canadian Cannons
Build Bulging Biceps the Quebec Way!
February 4
The Truth About Bodybuilding Arm Measurements
If you want to know the true size of your arms, measure them correctly. Here's your guide.
July 16
The Top Ten Triceps Exercises
The best exercises for big, strong triceps. Are you using them? Check out this list.
May 7
Can't Add Size to Your Biceps?
Direct grip and forearm training can be just what you need when arm gains have stalled out. Here’s why, plus a full training program to get you started.