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Creatine Update, 2006

Creatine is the most studied sports supplement in history. Here’s what we’ve learned about loading, delivery systems, and timing issues.

5 Damn Good Reasons to Use FFA

It’s tough to get enough healthy fatty acids through diet alone. Here’s why you should add them to your supplement protocol.

Finding the Groove With Spike

The key to using stimulants like Spike wisely is to find the dosage that fits your mental and physical groove. Here’s how.

Dramatic Carbolin19 Study

More muscle, less body fat AND a boost in testosterone? Check out this research.

First Person: The Alpha Male Experience

What happens when a regular guy takes a powerful T booster? Check it out.

The Creatine Controversy

Creatine has been around a while, but many people are still confused about it, and even worried about its effects. This guide will help them out.

First Person: The Spike Odyssey

What happens when you take the super-stimulant Spike and hit the gym? Here’s one guy’s experience.

Something VERY Cool

I'm not sure there's anyone who hates TV commercials more than I do.

The Top 10 Post Workout Nutrition Myths

The truth about the so-called post-workout nutrition window. You may be surprised.

Questions and Answers About Spike

Energy, intensity, concentration, drive, power, confidence, even euphoria!

Consumer Alert: The NO2/Arginine Scam - Part 2

Are you still using arginine-based nitric-oxide supplements? You’re wasting money. Here’s why.

Consumer Alert: The NO2/Arginine Scam - Part 1

NO2 supplements are still popular, which is weird because, well, they don’t work. Here’s why.

Kill The Gurus!

Have you ever wanted to be recognized as an authority on bodybuilding, powerlifting, and performance enhancement?

HOT-ROX Challenge Champs

Introducing the HOT-ROX Inferno Challenge Winners!

The Post-Workout Resurgence

How to get the most out of your post-workout nutrition to maximize recovery and gains.

The End of Dietary Supplements

An Interview with Attorney Rick Collins

Hot-Rox FAQ

Answers to all your burning HOT-ROX questions!

The Hot-Rox® Transformation Plan

A simple guide to help you lose fat quickly while using Hot-Rox.

Steroid Manifesto - Part 3

What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids

Docs on Gear

We interview several doctors who use steroids recreationally. Surprised? You really shouldn’t be. Check out the eye-opening interview.

The Supercharger

A closer look at the supplement that can improve your mind, your muscles, and even your sex life!

Glutamine: Destroying the Dogma - Part 2

Does glutamine live up to the hype? Not really. Here’s why.

Glutamine: Destroying the Dogma - Part 1

Does glutamine live up to the hype? Not really. Here’s why.

The Protein Insider

An Inside Look at the Protein Business

Bedtime Story

About halfway through the night your body runs out of muscle-building fuel and leaves you in a catabolic state. Here’s what you can do about it.