Is the weight gain from creatine mostly water or muscle? Here are the facts.
This legal substance burns fat and builds muscle. And now new research shows it increases muscle endurance, too. Check it out.
Creatine has been around forever, but you don't hear much about it these days. Does it even work? Should you be taking it? Here's what you need to know.
This amino improves your focus, mood, energy, and even learning abilities. Here's the science.
In new studies, test subjects taking this legal supplement doubled their gains over a control group. Info here.
This simple ingredient has been proven to boost testosterone, build muscle, and burn fat. Check it out.
Men need it, but if you have too much your health risks skyrocket. Oh, and you'll be a pudgeball. Here's how to keep estrogen under control.
You've heard that term before but what does it really mean? Here's what you need to know.
This natural adaptogen has been shown to reduce excess cortisol caused by mental stress and hard training. Take a look.
Most lifters and athletes are deficient, and that can really screw up their workouts. Here's how much you need and where to get it.
Can't get lean or stay lean? Can't handle carbs? Impaired gene expression and nutrient partitioning could be the problem. Here's how to fix it.
Smash chronic inflammation to feel better, boost gym performance, and even live longer. Here's how.
Most athletes and lifters are running low on two key minerals that support T production. Here's how to fix that.
How to sleep more, sleep better, fight cortisol, and boost natural GH.
The time you spend in the gym will be wasted If you don't get the proper pre-workout and intra-workout nutrition. Here's what you need to know.
Not only is it a great natural anti-inflammatory, it also has 7 other benefits. Check 'em out.
Stress can rob you of your gains. Enhance your body's ability to adapt naturally. Here's how.
There's a silent epidemic among female lifters. It causes muscle weakness, fatigue, and brain fog. Kill this deficiency and kill it in the gym. Here's how.
Fish oil burns fat and curbs inflammation if used correctly. The problem? Many people are screwing it up. Here's how to use it to get real results.
Some companies have been ripping you off by selling protein supplements spiked with cheap fillers passed off as real protein. Here's how to avoid the scam.
Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.
Resveratrol is known for its health benefits, but it also increases testosterone, blocks estrogen, naturally boost performance, and improves body composition.
Increase cellular levels of AMPK and you can get lean and muscular much easier. Plus, it might even help you live a lot longer.
Stimulate muscle growth by activating mTOR, which is the master enzyme responsible for muscle protein synthesis.
What you eat will either be used by muscle or stored as fat. It's called nutrient partitioning. Here's how to optimize it.