Want to prevent fat gain once you've leaned up? Give these two protocols a shot.
An old drug and a new supplement can help to activate AMPK, which may cause cancer cells to starve themselves. Info here.
One pattern of eating disrupts metabolism and dietary behaviors more than any other. Here's how to avoid it.
Getting ripped is tough. Staying ripped can be tougher. Here's how one pro does it.
Binging is a common problem among lifters. Here's how Coach Thibaudeau cured this bad habit.
It has tons of health and fat-burning benefits, but here's another reason you may want to cool off with iced green tea this summer.
Sooner or later, cancer will stick its ugly face into your life or the life of someone you care about. The time to start fighting is now. Here's how.
It's something most of us fall prey to every day, but it can wipe out the benefits of exercise and worse, ruin our health.
Mobilize and burn fat in stubborn areas with this supplement. Here's how.
Science says that if you drink your protein drink at a specific time you'll lose more body fat. Take a look.
Science says a preload of protein before meals can lead to a leaner body. Now there's another way to do it during a meal. Info here.
Stubborn fat areas don't always respond to just diet and exercise. Sometimes, you need a little extra help to drop that last bit of blubber. Try this.
One of the most influential factors in testosterone production is sleep quantity and quality. Here's how get some anabolic Z's.
Like it or not, all diets come down to eating less. Here's a simple way to take control before meals.
New research shows that a single unhealthy meal can have devastating effects.
A new type of intermittent fasting allows you to lose body fat fairly painlessly while simultaneously improving fitness.
Delayed onset muscle soreness can interfere with how much weight you can lift, and traditional methods do nothing to help it. Here's what will.
What good is a diet if it eats away your muscle? Here's how to retain or even build muscle while losing fat.
This is the one you'd take with you to a desert island to keep you healthy.
I used to be a diehard low-carb guy. Not anymore. Here's why.
A new study gives us some fascinating insights about fat gain, fat loss, and food deliciousness.
When should you pack in the calories and protein? When should you have your smallest, lowest-carb meal of the day? Here's the science.
Bad diets cause you to lose more muscle than fat. And one bad habit will make muscle catabolism 60 percent worse. Check this out.
To be at your best, you need to understand the neurological components of performing under pressure.
It's easy to go from fat to lean-ish, but fat loss can easily stall when your goal is to get truly shredded. Here are three things you need to know.