The new science on a functional carbohydrate that wins races and helps you power through tough workouts.
There's no reason to lose muscle when life or illness keeps you away from the gym. Here's how to fight off atrophy.
This supplement is growing in popularity. It's supposed to increase your metabolically active tissue and make you leaner. Does it? Here's the verdict.
Feel better, fight off disease, live longer. Add a few of these to your arsenal.
Some supplements are okay. Some are very good. And there are a few you just don't want to live without. We asked our pros and experts about their favorites.
Run, swim, or lift longer with just one or two capsules of this plant compound.
Here's how to easily get over your cold faster and get your butt back into the gym.
Take this legal nootropic to think better, perform better under stress, and even boost your libido.
This anthocyanin improves body comp, but does it work even better than we thought? Check out this new research.
If you sweat, you're probably deficient in these crucial minerals. Here's what you need to know.
You're probably already using it. Just make sure to use it at the right time.
A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.
Advil, aspirin, and other common pain relievers inhibit muscle growth. Here's what to do instead.
There are many good reasons to take creatine. Here's a new one that's pretty darn exciting.
Take this compound and have a more satisfying sex life. Here's the science.
A simple, science-backed way to boost muscle building. Check it out.
Is the weight gain from creatine mostly water or muscle? Here are the facts.
This legal substance burns fat and builds muscle. And now new research shows it increases muscle endurance, too. Check it out.
Creatine has been around forever, but you don't hear much about it these days. Does it even work? Should you be taking it? Here's what you need to know.
This amino improves your focus, mood, energy, and even learning abilities. Here's the science.
In new studies, test subjects taking this legal supplement doubled their gains over a control group. Info here.
This simple ingredient has been proven to boost testosterone, build muscle, and burn fat. Check it out.
Men need it, but if you have too much your health risks skyrocket. Oh, and you'll be a pudgeball. Here's how to keep estrogen under control.
You've heard that term before but what does it really mean? Here's what you need to know.
This natural adaptogen has been shown to reduce excess cortisol caused by mental stress and hard training. Take a look.