This amino acid does what creatine can't – it prolongs muscle performance in activities that last longer than 60 seconds.
Are millions of people skipping breakfast, maybe lunch, and tasty, TV-time snacks for no damn reason? A new study says yes.
There are plenty of exotic ingredients out there, many with a proven track record, but sometimes all you need is the basics.
No, this formulation won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn fat.
Not getting enough of these five minerals affects testosterone production, protein synthesis, energy levels, and carb utilization. Let's fix that.
Whether for muscle growth, reduction of fatigue, or to preserve muscle while dieting, structured peptides reign supreme. Here's why.
Increase work capacity, stimulate protein synthesis, and reduce catabolism. And say goodbye to the hardgainer label.
Use this high-tech supplement for protein pulsing, for post-workout recovery, and to prevent muscle loss during dieting or fasting.
This naturally-occurring substance maximizes carb intake in muscle, burns fat, and prevents the storage of extra carbs. Here's the science.
When does a nutrition bar become a true, performance-enhancing food? When it's made like this.
The pharmaceutical industry makes a pretty good case for prescription fish oils... at least until you start to dig a bit.
We already know it fixes achy joints. Now scientists have discovered that it plays a big role in muscle development and functioning.
All those meals you eat every day to keep blood sugar stable? They're gradually causing you to become insulin resistant. Here's what to do.
Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.
Take all the vitamin D you want, but it's not going to do a damn thing unless you have sufficient levels of this hard-to-get mineral.
The lungs are ground zero for some viruses, but this substance has been shown to ameliorate virus-induced lung damage.
This powerful combo of herbs coaxes your testicles into pumping out more T so you're stronger, more muscular, and have better erections.
You need a special type of carb to balance out cortisol levels before, during, and after a workout. Here's what you need to know.
Can creatine monohydrate help you retain muscle during a layoff? Here's the science.
A new comprehensive scientific review finds that this substance reduces inflammation and leads to superior recovery and muscle performance.
This pandemic, a nutritional one, affects roughly one eighth of the world's population, especially athletes. Here's how to beat it.
This widely-available plant chemical has been shown in bunches of experiments to thwart viruses from replicating.
Protein powder is one of the most important bodybuilding supplements, yet it's the one that's most vulnerable to manufacturer monkey business.
Train hard and you leech out important minerals involved in keeping T levels high and testicles happy. Here's how to fix that.
No, don't bark like a dog. That seldom works. But this tree bark extract does improve sexual health. Here's the fancy science.