New research shows that if you only eat a little bit of protein at a couple of meals, you can't make up for it by eating more at another meal.
You need a special type of carb to balance out cortisol levels before, during, and after a workout. Here's what you need to know.
This bar not only fuels your workouts, it protects against catabolism and promotes body fat mobilization.
Can creatine monohydrate help you retain muscle during a layoff? Here's the science.
Whether you use sex for procreation or recreation, this herb makes everything better, from libido to erections to fertility.
A new comprehensive scientific review finds that this substance reduces inflammation and leads to superior recovery and muscle performance.
It's time to think about what you might need to keep on hand in case there are disruptions to the supply lines of food or water. Tips here.
When things get bad, depression is a normal response, but if it persists you might need to do something about it. Here's a possible solution.
This pandemic, a nutritional one, affects roughly one eighth of the world's population, especially athletes. Here's how to beat it.
Can't go to the gym right now? Here are eight nutritional strategies to help you keep your hard-earned muscle.
This widely-available plant chemical has been shown in bunches of experiments to thwart viruses from replicating.
Protein powder is one of the most important bodybuilding supplements, yet it's the one that's most vulnerable to manufacturer monkey business.
Train hard and you leech out important minerals involved in keeping T levels high and testicles happy. Here's how to fix that.
No, don't bark like a dog. That seldom works. But this tree bark extract does improve sexual health. Here's the fancy science.
This plant chemical takes away soreness, but it turns out it also makes injured and bruised muscles heal faster.
Oh sure, it'll help you look better naked, but it'll also help keep your brain healthy. Here's how.
Use varying doses of this super supplement during different phases of training so you can train harder and recover faster.
Most energy supps, at best, stop you from yawning. But if you want one that puts you into maximum overdrive, look no further.
Endure any workout. Push harder, recover faster, and come back bigger, stronger, and ready for more. Here's how.
Making muscles grow. Increasing endurance. Lowering blood sugar. Extending lifespan. Now this.
A powdered fruit and vegetable blend made lab animals stronger and faster with muscles that were 40 to 45 percent bigger.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
Most energy products are just caffeine. Here's something better. And you've never felt anything like it.
New research shows that curcumin prevents baby fat cells from becoming adults while also causing adult fat cells to commit suicide.