What good is a diet if it eats away your muscle? Here's how to retain or even build muscle while losing fat.
This is the one you'd take with you to a desert island to keep you healthy.
I used to be a diehard low-carb guy. Not anymore. Here's why.
A new study gives us some fascinating insights about fat gain, fat loss, and food deliciousness.
When should you pack in the calories and protein? When should you have your smallest, lowest-carb meal of the day? Here's the science.
Bad diets cause you to lose more muscle than fat. And one bad habit will make muscle catabolism 60 percent worse. Check this out.
To be at your best, you need to understand the neurological components of performing under pressure.
It's easy to go from fat to lean-ish, but fat loss can easily stall when your goal is to get truly shredded. Here are three things you need to know.
Want to get ripped? Narrow down your diet to single-macro dominant foods. Here's why and some food suggestions.
Science shows that certain compounds improve body comp on their own, but work synergistically when combined with exercise.
Simple strategies for controlling your food intake when you're cutting or packing in the extra calories for mass gains.
Taking vitamin D? Awesome. Just about everyone needs to. Too bad it's probably not working. Here's why and how to fix it.
This high-protein dessert is great for cutting phases, and still delicious even if you're not cutting. Here's the easy recipe.
The experts were horribly wrong about how much protein you could absorb in one meal. Here's the new science.
How many grams per day? A giant meta-study comes up with a definitive answer for lifters.
Work stress leads to bad sleep. And bad sleep saps your willpower and leads to poor food choices at night. Here's how to break the cycle.
Insulin sensitivity. You want to optimize it for mass gains or fat loss. Here's how to do it.
This pro needs 350g of protein and 1100g of carbs per day to pack on the mass. You do not, but you can adopt his diet strategy.
The evidence is impressive. Ignore it at your own peril.
Try these two surprising but common-sense tips and one really cool kitchen-chemistry tip to make fat loss a lot easier.
These expensive protein powders aren't giving you anything you won't get from non-grass fed, non-organic protein powders. Here's why.
You've heard this myth about high-protein diets repeated by lots of folks. Here's the actual science.
Every lifter asks this question.
Common question. Here are some guidelines for lifters.
A new research paper looks at the body of studies on a compound that regulates mTOR, leading to new muscle synthesis.