How to use Vitamin D, the “most underrated Vitamin on the planet,” to boost performance, live longer, and look good naked.
Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
You've probably never eaten wasabi, even if you think you have. That's too bad, because the real stuff might extend your life. Here’s how.
Scientists have discovered a compound that precisely controls nutrients so what you eat literally turns to muscle instead of fat.
A new study is turning conventional wisdom on its head. Check it out.
Achy joints, digestive problems, difficulties losing fat, and even lousy hair might all be caused by a deficiency of this protein.
Mobilize and burn fat in stubborn areas with this supplement. Here's how.
Taking vitamin D? Awesome. Just about everyone needs to. Too bad it's probably not working. Here's why and how to fix it.
Some people like to say that protein supplements are inferior to whole-food protein sources. But what does science say? Check this out.
These foods have the potential to build more muscle, burn more fat, and maybe cure a lot of things that ail you.
Science is getting pretty excited about this stuff for blood sugar management, gut health and fat loss. Here's what you need to know.
Throw away your bathroom scale. Here's why.
Try this natural testosterone booster that doesn't negatively affect the prostate.
This substance, with its broad list of abilities, is the Superman of supplements.
The new science on a functional carbohydrate that wins races and helps you power through tough workouts.
You've heard that term before but what does it really mean? Here's what you need to know.
Tired before your workout? These two things may be better than caffeine for optimizing exercise performance.
An old drug and a new supplement can help to activate AMPK, which may cause cancer cells to starve themselves. Info here.
This natural adaptogen has been shown to reduce excess cortisol caused by mental stress and hard training. Take a look.
Stay lean and improve your health. Follow this solid advice on dietary fat.
The evidence is strong that it burns fat, too. Here's the science.
This natural substance works as well as ibuprofen to stop knee pain but without the bad side effects.
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
This herb works through different mechanisms to benefit both sexes. Here's the science.