Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
You've probably never eaten wasabi, even if you think you have. That's too bad, because the real stuff might extend your life. Here’s how.
Scientists have discovered a compound that precisely controls nutrients so what you eat literally turns to muscle instead of fat.
A new study is turning conventional wisdom on its head. Check it out.
Achy joints, digestive problems, difficulties losing fat, and even lousy hair might all be caused by a deficiency of this protein.
Some people like to say that protein supplements are inferior to whole-food protein sources. But what does science say? Check this out.
Science is getting pretty excited about this stuff for blood sugar management, gut health and fat loss. Here's what you need to know.
Throw away your bathroom scale. Here's why.
Try this natural testosterone booster that doesn't negatively affect the prostate.
The new science on a functional carbohydrate that wins races and helps you power through tough workouts.
You've heard that term before but what does it really mean? Here's what you need to know.
Tired before your workout? These two things may be better than caffeine for optimizing exercise performance.
This natural adaptogen has been shown to reduce excess cortisol caused by mental stress and hard training. Take a look.
The evidence is strong that it burns fat, too. Here's the science.
This natural substance works as well as ibuprofen to stop knee pain but without the bad side effects.
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
This herb works through different mechanisms to benefit both sexes. Here's the science.
Acquire high motivation and a computer-like brain while simultaneously getting chill. Here's how.
Here's how Coach Thibaudeau fought back, took control of his health, and still managed to get stronger and leaner.
Research shows that protein does more than just help with muscle growth. Check it out.
Make your joints feel good, feed your good gut bacteria, and boost your overall health with one combo drink. Check it out.
Improve gut health, fight cognitive decline, prevent illness, and, oh yeah, make your food taste amazing with these super-herbs.
Is the standard American breakfast good for lifters who want to stay healthy? Yes, if you make it like this.
To get jacked and heal injuries at the same time, make sure you're getting enough of this.