It's about the only thing that can fight a newly discovered enemy of your heart.
A new research paper looks at the body of studies on a compound that regulates mTOR, leading to new muscle synthesis.
The more brown fat you have, the more calories you burn.
In new studies, test subjects taking this legal supplement doubled their gains over a control group. Info here.
It's crucial to health anyhow, so you've got no excuse not to take it.
Protect yourself from premature aging and skin cancer with this common supplement.
Fructose can make you fat and even affect mental capabilities. Here's what you can take to protect yourself.
Most people don't get enough of it. And now we know this can lead to muscle strains and hernias.
The President's total testosterone is 441. Does that mean anything? Here's what you don't know about T testing.
If you sweat, you're probably deficient in these crucial minerals. Here's what you need to know.
It's the single most effective thing you can do to sleep better, feel better, and kick life in the pants.
Protect your butt walnut, pee like a teenager, and live longer. Here's how.
Protect your man parts and stay virile just by adding these nuts to your diet. Here's the science.
This is the one you'd take with you to a desert island to keep you healthy.
When should you pack in the calories and protein? When should you have your smallest, lowest-carb meal of the day? Here's the science.
It's easy to drop bodyfat if your cravings for sweets and other junk are taken away. Here's one way to do it, according to science.
Do this at the dinner table to allow insulin to deliver nutrients to muscle instead of fat.
A new study shows how little creatine you can take and still reap the athletic performance benefits. Check it out.
A little soreness is good, but too much soreness for too long will squash your gains. This inexpensive mineral will help.
If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.
Reduce hunger when dieting. Eat more of this.
Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.
Reduce knee pain fast with this research-backed diet hack.
It's as much biological as it is mental. Here's a way to possibly fix it.
Lifters swear that red meat makes them stronger, but is there more to a steak than meets the eye?