This natural adaptogen has been shown to reduce excess cortisol caused by mental stress and hard training. Take a look.
Tired before your workout? These two things may be better than caffeine for optimizing exercise performance.
You've heard that term before but what does it really mean? Here's what you need to know.
The new science on a functional carbohydrate that wins races and helps you power through tough workouts.
Try this natural testosterone booster that doesn't negatively affect the prostate.
Throw away your bathroom scale. Here's why.
Science is getting pretty excited about this stuff for blood sugar management, gut health and fat loss. Here's what you need to know.
Some people like to say that protein supplements are inferior to whole-food protein sources. But what does science say? Check this out.
Achy joints, digestive problems, difficulties losing fat, and even lousy hair might all be caused by a deficiency of this protein.
A new study is turning conventional wisdom on its head. Check it out.
Scientists have discovered a compound that precisely controls nutrients so what you eat literally turns to muscle instead of fat.
You've probably never eaten wasabi, even if you think you have. That's too bad, because the real stuff might extend your life. Here’s how.
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.