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Tip: Protein, Carbs, and Fat: Simplified

Want to get ripped? Narrow down your diet to single-macro dominant foods. Here's why and some food suggestions.

Tip: Scam – Grass-Fed, GH-Free Protein Powders

These expensive protein powders aren't giving you anything you won't get from non-grass fed, non-organic protein powders. Here's why.

Tip: Science Discovers How Much Protein You Need

How many grams per day? A giant meta-study comes up with a definitive answer for lifters.

Tip: Shorten Your Cold by 42% With This Mineral

Here's how to easily get over your cold faster and get your butt back into the gym.

Tip: Should I Bulk or Cut First?

Every lifter asks this question.

Tip: Skipping Meals Makes You Fat

What do protein, dopamine, cravings, and body fat percentage have in common? Well, everything. Check out the science.

Tip: Specialized Supplements for Hard-to-Burn Fat

Training and diet not enough shed that last bit of fat around your belly? There are a few supps proven to eliminate trouble spots.

Tip: Stop UTIs With This Herb

Urinary tract infections are painful, expensive to treat, and they can reoccur. Here's how to kill those bad bugs for good.

Tip: Supercharge Your White Rice

Just add a teaspoon of this powder to make your white rice extra nutritious and extra delicious.

Tip: Take Curcumin Every Day

Not only is it a great natural anti-inflammatory, it also has 7 other benefits. Check 'em out.

Tip: Take This (Quickly!) to Avoid the Cold or Flu

The evidence is impressive. Ignore it at your own peril.

Tip: Take This at Night and Reduce Cortisol

You're probably already using it. Just make sure to use it at the right time.

Tip: Take This Forgotten Vitamin for Heart Health

It's about the only thing that can fight a newly discovered enemy of your heart.

Tip: Take This Stuff for More Muscle

A new research paper looks at the body of studies on a compound that regulates mTOR, leading to new muscle synthesis.

Tip: Take This to Change White Fat to Brown Fat

The more brown fat you have, the more calories you burn.

Tip: Take This to Grow Muscle

In new studies, test subjects taking this legal supplement doubled their gains over a control group. Info here.

Tip: Take This to Increase Testosterone by 24%

It's crucial to health anyhow, so you've got no excuse not to take it.

Tip: Take This to Prevent Sun Damage

Protect yourself from premature aging and skin cancer with this common supplement.

Tip: Take This to Reverse the Effects of HFCS

Fructose can make you fat and even affect mental capabilities. Here's what you can take to protect yourself.

Tip: Take This Vitamin or Get a Hernia

Most people don't get enough of it. And now we know this can lead to muscle strains and hernias.

Tip: Testosterone Blood Tests Are Garbage

The President's total testosterone is 441. Does that mean anything? Here's what you don't know about T testing.

Tip: The 5 Minerals for Muscles

If you sweat, you're probably deficient in these crucial minerals. Here's what you need to know.

Tip: The Best Damn Sleep Tip Ever

It's the single most effective thing you can do to sleep better, feel better, and kick life in the pants.

Tip: The Best Juice to Drink for Prostate Health

Protect your butt walnut, pee like a teenager, and live longer. Here's how.

Tip: The Best Nuts for Your Nuts

Protect your man parts and stay virile just by adding these nuts to your diet. Here's the science.