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Tip: Try the Ultimate Chill Pill

This natural adaptogen has been shown to reduce excess cortisol caused by mental stress and hard training. Take a look.

Tip: Two Things That Beat Coffee for Workouts

Tired before your workout? These two things may be better than caffeine for optimizing exercise performance.

Tip: Understand and Control Nutrient Partitioning

You've heard that term before but what does it really mean? Here's what you need to know.

Tip: Use This Carb to Win Big

The new science on a functional carbohydrate that wins races and helps you power through tough workouts.

Tip: Use This to Safely Elevate Testosterone

Try this natural testosterone booster that doesn't negatively affect the prostate.

Tip: Weight Loss is BS

Throw away your bathroom scale. Here's why.

Tip: What You Need to Know About Berberine

Science is getting pretty excited about this stuff for blood sugar management, gut health and fat loss. Here's what you need to know.

Tip: Whole Foods vs. Protein Powders

Some people like to say that protein supplements are inferior to whole-food protein sources. But what does science say? Check this out.

Tip: You're Missing This Protein

Achy joints, digestive problems, difficulties losing fat, and even lousy hair might all be caused by a deficiency of this protein.

Tip: You're Taking Creatine at the Wrong Time

A new study is turning conventional wisdom on its head. Check it out.

Turn Food to Muscle, Not Fat

Scientists have discovered a compound that precisely controls nutrients so what you eat literally turns to muscle instead of fat.

Wasabi Glucosinolates

You've probably never eaten wasabi, even if you think you have. That's too bad, because the real stuff might extend your life. Here’s how.

What You Don't Know About Workout Supplements

If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.

Whey vs. Casein: The Real Story

Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.