This natural supplement benefits practically every aspect of human existence. And science agrees.
Avoid the fakes and choose the best protein for your goals. Here's a handy guide.
How much protein should you eat? It depends on a few factors. Check out the guidelines here.
Science says that if you drink your protein drink at a specific time you'll lose more body fat. Take a look.
Want to get ripped? Narrow down your diet to single-macro dominant foods. Here's why and some food suggestions.
These expensive protein powders aren't giving you anything you won't get from non-grass fed, non-organic protein powders. Here's why.
How many grams per day? A giant meta-study comes up with a definitive answer for lifters.
Every once in a while, someone says that fish oil doesn't work and the whole world gets suckered in. Here's where they get it all wrong.
Here's how to easily get over your cold faster and get your butt back into the gym.
Every lifter asks this question.
What do protein, dopamine, cravings, and body fat percentage have in common? Well, everything. Check out the science.
Lack of sleep turns you into a pudgy sissy. Here's the science.
Training and diet not enough shed that last bit of fat around your belly? There are a few supps proven to eliminate trouble spots.
Urinary tract infections are painful, expensive to treat, and they can reoccur. Here's how to kill those bad bugs for good.
Just add a teaspoon of this powder to make your white rice extra nutritious and extra delicious.
Not only is it a great natural anti-inflammatory, it also has 7 other benefits. Check 'em out.
The evidence is impressive. Ignore it at your own peril.
You're probably already using it. Just make sure to use it at the right time.
Depending on the dosage, this substance can reduce daytime anxiety or provide hangover-free sleep.
It's about the only thing that can fight a newly discovered enemy of your heart.
A new research paper looks at the body of studies on a compound that regulates mTOR, leading to new muscle synthesis.
The more brown fat you have, the more calories you burn.
In new studies, test subjects taking this legal supplement doubled their gains over a control group. Info here.
It's crucial to health anyhow, so you've got no excuse not to take it.
Protect yourself from premature aging and skin cancer with this common supplement.