Want to get ripped? Narrow down your diet to single-macro dominant foods. Here's why and some food suggestions.
These expensive protein powders aren't giving you anything you won't get from non-grass fed, non-organic protein powders. Here's why.
How many grams per day? A giant meta-study comes up with a definitive answer for lifters.
Here's how to easily get over your cold faster and get your butt back into the gym.
Every lifter asks this question.
What do protein, dopamine, cravings, and body fat percentage have in common? Well, everything. Check out the science.
Training and diet not enough shed that last bit of fat around your belly? There are a few supps proven to eliminate trouble spots.
Urinary tract infections are painful, expensive to treat, and they can reoccur. Here's how to kill those bad bugs for good.
Just add a teaspoon of this powder to make your white rice extra nutritious and extra delicious.
Not only is it a great natural anti-inflammatory, it also has 7 other benefits. Check 'em out.
The evidence is impressive. Ignore it at your own peril.
You're probably already using it. Just make sure to use it at the right time.
It's about the only thing that can fight a newly discovered enemy of your heart.
A new research paper looks at the body of studies on a compound that regulates mTOR, leading to new muscle synthesis.
The more brown fat you have, the more calories you burn.
In new studies, test subjects taking this legal supplement doubled their gains over a control group. Info here.
It's crucial to health anyhow, so you've got no excuse not to take it.
Protect yourself from premature aging and skin cancer with this common supplement.
Fructose can make you fat and even affect mental capabilities. Here's what you can take to protect yourself.
Most people don't get enough of it. And now we know this can lead to muscle strains and hernias.
The President's total testosterone is 441. Does that mean anything? Here's what you don't know about T testing.
If you sweat, you're probably deficient in these crucial minerals. Here's what you need to know.
It's the single most effective thing you can do to sleep better, feel better, and kick life in the pants.
Protect your butt walnut, pee like a teenager, and live longer. Here's how.
Protect your man parts and stay virile just by adding these nuts to your diet. Here's the science.