Make losing fat and building muscle a little easier and a little tastier. Toss these foods into your shopping cart.
Simple strategies for controlling your food intake when you're cutting or packing in the extra calories for mass gains.
It's been under our noses the whole time.
Don't forget the importance of fat. Here's what kind, and how much you need (minimum) for testosterone production.
Next to fish oil, olive oil is the true superstar of liquid fats. Here's why.
What good is a diet if it eats away your muscle? Here's how to retain or even build muscle while losing fat.
Several things can cause low testosterone, but here's one most people don't know about.
There are many good reasons to take creatine. Here's a new one that's pretty darn exciting.
A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.
This supplement builds muscle and burns fat even without training... and of course it works even better if you do.
Science reveals a new way to prevent headaches. Plus the common headache drug to avoid so you don't act like a douche nozzle.
This anthocyanin improves body comp, but does it work even better than we thought? Check out this new research.
Here's what you really have and how to fix it.
Like it or not, all diets come down to eating less. Here's a simple way to take control before meals.
It has tons of health and fat-burning benefits, but here's another reason you may want to cool off with iced green tea this summer.
You've heard this myth about high-protein diets repeated by lots of folks. Here's the actual science.
Insulin sensitivity. You want to optimize it for mass gains or fat loss. Here's how to do it.
Stress can rob you of your gains. Enhance your body's ability to adapt naturally. Here's how.
Shrink fat cells and naturally keep your blood sugar in check. Here's how.
Cyanidin 3-glucoside is an effective nutrient partitioning agent, but some companies are under-dosing it. Here's what you need to k
There's no reason to lose muscle when life or illness keeps you away from the gym. Here's how to fight off atrophy.
It won't get you high, but it might be just what the hardcore lifter needs.
Catabolism is the enemy. Here's an easy way to smack it down.
Out of control cortisol can make building muscle harder and lead to muscle atrophy when dieting. Here's how to keep it in check.
Is the weight gain from creatine mostly water or muscle? Here are the facts.