What good is a diet if it eats away your muscle? Here's how to retain or even build muscle while losing fat.
Several things can cause low testosterone, but here's one most people don't know about.
There are many good reasons to take creatine. Here's a new one that's pretty darn exciting.
A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.
This supplement builds muscle and burns fat even without training... and of course it works even better if you do.
Science reveals a new way to prevent headaches. Plus the common headache drug to avoid so you don't act like a douche nozzle.
This anthocyanin improves body comp, but does it work even better than we thought? Check out this new research.
Here's what you really have and how to fix it.
Like it or not, all diets come down to eating less. Here's a simple way to take control before meals.
It has tons of health and fat-burning benefits, but here's another reason you may want to cool off with iced green tea this summer.
You've heard this myth about high-protein diets repeated by lots of folks. Here's the actual science.
Insulin sensitivity. You want to optimize it for mass gains or fat loss. Here's how to do it.
Stress can rob you of your gains. Enhance your body's ability to adapt naturally. Here's how.
Shrink fat cells and naturally keep your blood sugar in check. Here's how.
There's no reason to lose muscle when life or illness keeps you away from the gym. Here's how to fight off atrophy.
Catabolism is the enemy. Here's an easy way to smack it down.
Out of control cortisol can make building muscle harder and lead to muscle atrophy when dieting. Here's how to keep it in check.
Is the weight gain from creatine mostly water or muscle? Here are the facts.
Amazingly, creatine works better for certain muscles than it does for others. Take a look at this new science.
Protect your waistline from high-carb binges with this supplement. Here's how.
Almost everyone falls into this habit, and science says it can ruin your heart health. Here's what you need to know.
Delayed onset muscle soreness can interfere with how much weight you can lift, and traditional methods do nothing to help it. Here's what will.
They just aren't worth taking. Here's why.
What you do after you ingest protein could greatly affect absorption.
Stop exercise-induced drops in T with a tiny dose of this vitamin.