A lot of lifters worry about adrenal fatigue, yet some experts say it’s not even a real thing. Here’s the real science.
Is prescription fish oil any better than your favorite fish oil supplement?
Something was fishy at the high school in McMinnville, Oregon. Was creatine to blame? Here’s the real story.
This naturally-occurring substance maximizes carb intake in muscle, burns fat, and prevents the storage of extra carbs. Here's the science.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
It might just be the most potent health supplement ever made. And it's virtually impossible to mimic its benefits with whole foods. Info here.
Boost mood and motivation. Increase performance. Heighten concentration. Supercharge the mind-muscle connection.
Boost your health and punch your taste buds right in the face with these medicinal spices.
Binging is a common problem among lifters. Here's how Coach Thibaudeau cured this bad habit.
Feel better, fight off disease, live longer. Add a few of these to your arsenal.
What's best for fat loss? It depends. Here's what you need to know.
Getting ripped is tough. Staying ripped can be tougher. Here's how one pro does it.
Try these two surprising but common-sense tips and one really cool kitchen-chemistry tip to make fat loss a lot easier.
One of the most influential factors in testosterone production is sleep quantity and quality. Here's how get some anabolic Z's.
Make losing fat and building muscle a little easier and a little tastier. Toss these foods into your shopping cart.
Simple strategies for controlling your food intake when you're cutting or packing in the extra calories for mass gains.
It's been under our noses the whole time.
Don't forget the importance of fat. Here's what kind, and how much you need (minimum) for testosterone production.
Next to fish oil, olive oil is the true superstar of liquid fats. Here's why.
What good is a diet if it eats away your muscle? Here's how to retain or even build muscle while losing fat.
Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.
Several things can cause low testosterone, but here's one most people don't know about.
There are many good reasons to take creatine. Here's a new one that's pretty darn exciting.
A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.
This supplement builds muscle and burns fat even without training... and of course it works even better if you do.
