Out of control cortisol can make building muscle harder and lead to muscle atrophy when dieting. Here's how to keep it in check.
Is the weight gain from creatine mostly water or muscle? Here are the facts.
Amazingly, creatine works better for certain muscles than it does for others. Take a look at this new science.
Protect your waistline from high-carb binges with this supplement. Here's how.
Almost everyone falls into this habit, and science says it can ruin your heart health. Here's what you need to know.
They just aren't worth taking. Here's why.
What you do after you ingest protein could greatly affect absorption.
Stop exercise-induced drops in T with a tiny dose of this vitamin.
If you don't eat a certain amount of protein while dieting, you'll lose as much muscle as fat. Here's how many grams to shoot for.
Advil, aspirin, and other common pain relievers inhibit muscle growth. Here's what to do instead.
Daily consumption of this vegetable can increase exercise performance. Here's what you need to know.
A juice that builds a better boner? Here's the hard science.
Drink some every day and you may prevent sunburn and maybe even reverse sun damage. Details here.
The experts were horribly wrong about how much protein you could absorb in one meal. Here's the new science.
A simple, science-backed way to boost muscle building. Check it out.
Smash chronic inflammation to feel better, boost gym performance, and even live longer. Here's how.
There's more to good health than just fruits and vegetables.
This pro needs 350g of protein and 1100g of carbs per day to pack on the mass. You do not, but you can adopt his diet strategy.
7 things that will give you better erections (and 2 things that won't).
Run, swim, or lift longer with just one or two capsules of this plant compound.
Increase work performance by up to 50% with this inexpensive oil.
Most lifters and athletes are deficient, and that can really screw up their workouts. Here's how much you need and where to get it.
Take this compound and have a more satisfying sex life. Here's the science.
Answer these three questions, drop that last bit of flab, and make sure it never comes back. Start here.
There's a big difference between Pacific and Atlantic salmon. Are you choosing the right one? Info here.