How to get the most out of your post-workout nutrition to maximize recovery and gains.
Recent evidence continues to support resveratrol's role in raising Testosterone while reducing estrogen.
An Inside Look at the Protein Business
Science says a preload of protein before meals can lead to a leaner body. Now there's another way to do it during a meal. Info here.
A closer look at the supplement that can improve your mind, your muscles, and even your sex life!
The truth about the so-called post-workout nutrition window. You may be surprised.
A lot of lifters worry about adrenal fatigue, yet some experts say it’s not even a real thing. Here’s the real science.
Is prescription fish oil any better than your favorite fish oil supplement?
Something was fishy at the high school in McMinnville, Oregon. Was creatine to blame? Here’s the real story.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Boost your health and punch your taste buds right in the face with these medicinal spices.
Feel better, fight off disease, live longer. Add a few of these to your arsenal.
What's best for fat loss? It depends. Here's what you need to know.
Try these two surprising but common-sense tips and one really cool kitchen-chemistry tip to make fat loss a lot easier.
One of the most influential factors in testosterone production is sleep quantity and quality. Here's how get some anabolic Z's.
Make losing fat and building muscle a little easier and a little tastier. Toss these foods into your shopping cart.
Simple strategies for controlling your food intake when you're cutting or packing in the extra calories for mass gains.
It's been under our noses the whole time.
Next to fish oil, olive oil is the true superstar of liquid fats. Here's why.
What good is a diet if it eats away your muscle? Here's how to retain or even build muscle while losing fat.
There are many good reasons to take creatine. Here's a new one that's pretty darn exciting.
A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.
This supplement builds muscle and burns fat even without training... and of course it works even better if you do.
Science reveals a new way to prevent headaches. Plus the common headache drug to avoid so you don't act like a douche nozzle.
This anthocyanin improves body comp, but does it work even better than we thought? Check out this new research.