A closer look at the supplement that can improve your mind, your muscles, and even your sex life!
The truth about the so-called post-workout nutrition window. You may be surprised.
A lot of lifters worry about adrenal fatigue, yet some experts say it’s not even a real thing. Here’s the real science.
Is prescription fish oil any better than your favorite fish oil supplement?
Something was fishy at the high school in McMinnville, Oregon. Was creatine to blame? Here’s the real story.
Boost your health and punch your taste buds right in the face with these medicinal spices.
Feel better, fight off disease, live longer. Add a few of these to your arsenal.
What's best for fat loss? It depends. Here's what you need to know.
Make losing fat and building muscle a little easier and a little tastier. Toss these foods into your shopping cart.
It's been under our noses the whole time.
Next to fish oil, olive oil is the true superstar of liquid fats. Here's why.
There are many good reasons to take creatine. Here's a new one that's pretty darn exciting.
A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.
This supplement builds muscle and burns fat even without training... and of course it works even better if you do.
Science reveals a new way to prevent headaches. Plus the common headache drug to avoid so you don't act like a douche nozzle.
This anthocyanin improves body comp, but does it work even better than we thought? Check out this new research.
Here's what you really have and how to fix it.
You've heard this myth about high-protein diets repeated by lots of folks. Here's the actual science.
Stress can rob you of your gains. Enhance your body's ability to adapt naturally. Here's how.
Shrink fat cells and naturally keep your blood sugar in check. Here's how.
There's no reason to lose muscle when life or illness keeps you away from the gym. Here's how to fight off atrophy.
Catabolism is the enemy. Here's an easy way to smack it down.
Out of control cortisol can make building muscle harder and lead to muscle atrophy when dieting. Here's how to keep it in check.
Is the weight gain from creatine mostly water or muscle? Here are the facts.
Amazingly, creatine works better for certain muscles than it does for others. Take a look at this new science.