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Indigo-3G - What to Expect

Change the way you handle carbs, change the way you don't store body fat, and change the way you gain muscle. Here’s how.

Insights & Alpha Male

Your hormone levels can take a hit from sports or hard training in general, but supplementation can fix that.

Irrefutable Evidence: This Stuff Works

A new comprehensive scientific review finds that this substance reduces inflammation and leads to superior recovery and muscle performance.

Keep Your Carbs, Raise Your Testosterone

Here's why you need to up your carbs around workouts to keep your testosterone high.

Kill The Gurus!

Have you ever wanted to be recognized as an authority on bodybuilding, powerlifting, and performance enhancement?

Leucine and Protein Synthesis

Leucine is the key amino acid responsible for stimulating muscle protein synthesis. Here’s how to make it even better.

Liquid Smarts

Characters in movies often drink some potion to give them superpowers. Well, here's a real-life potion that could give your brain superpowers.

Live Longer, Live Stronger

Resveratrol is known for its health benefits, but it also increases testosterone, blocks estrogen, naturally boost performance, and improves body composition.

Magnificent Magnesium

Most lifters are deficient in magnesium, and that’s affecting their ability to build muscle and lose fat. Here’s why and how to fix it.

Managing Inflammation

The next big "silent killer" is also a physique killer - unless you take steps to stay on top of it. Here’s how.

May the Forskolin be with you!

Forskolin burns fat through two different pathways: causing the body to burn fat for energy and enhancing thyroid function.

Micro-PA Activates Hypertrophy

Stimulate muscle growth by activating mTOR, which is the master enzyme responsible for muscle protein synthesis.

Muscle Memory, Steroids, and Creatine

Athletes that have used anabolic steroids may have an increased form of muscle memory. Here are some legal ways to get a similar effect.

Omega-6 vs Omega-3 Who Cares

Do you really need to worry about the ratio between omega-6 and omega-3 fatty acids? Here’s what science has to say.

Perform Beyond Your Limits

Endure any workout. Push harder, recover faster, and come back bigger, stronger, and ready for more. Here's how.

Post-Workout Nutrition is Dead

The time you spend in the gym will be wasted If you don't get the proper pre-workout and intra-workout nutrition. Here's what you need to know.

Potent Pills and Potions

Whether you want to win the race, stave off sleep, perform like a sexual champ, or increase focus, here’s your guide.

Prevent Muscle Loss: The Definitive Guide

Can't go to the gym right now? Here are eight nutritional strategies to help you keep your hard-earned muscle.

Protein Powder Crimes and Misdemeanors

Protein powder is one of the most important bodybuilding supplements, yet it's the one that's most vulnerable to manufacturer monkey business.

Protein Pulsing for Muscle

It isn't necessary to eat six small meals a day to build muscle. Instead, you need to practice protein pulsing.

Protein Trickery: Nitrogen Spiking

Some companies have been ripping you off by selling protein supplements spiked with cheap fillers passed off as real protein. Here's how to avoid the scam.

Proven, Affordable Workout Recovery

There are plenty of exotic ingredients out there, many with a proven track record, but sometimes all you need is the basics.

Questions and Answers About Spike

Energy, intensity, concentration, drive, power, confidence, even euphoria!

Recovery Update

Post-Workout nutrition Q&A

Relax... Women Prefer Low-Cortisol Men

Studies show that women prefer men with high testosterone, but there’s more to the story. Check this out.