Change the way you handle carbs, change the way you don't store body fat, and change the way you gain muscle. Here’s how.
Your hormone levels can take a hit from sports or hard training in general, but supplementation can fix that.
A new comprehensive scientific review finds that this substance reduces inflammation and leads to superior recovery and muscle performance.
Here's why you need to up your carbs around workouts to keep your testosterone high.
Have you ever wanted to be recognized as an authority on bodybuilding, powerlifting, and performance enhancement?
Leucine is the key amino acid responsible for stimulating muscle protein synthesis. Here’s how to make it even better.
Characters in movies often drink some potion to give them superpowers. Well, here's a real-life potion that could give your brain superpowers.
Resveratrol is known for its health benefits, but it also increases testosterone, blocks estrogen, naturally boost performance, and improves body composition.
Most lifters are deficient in magnesium, and that’s affecting their ability to build muscle and lose fat. Here’s why and how to fix it.
The next big "silent killer" is also a physique killer - unless you take steps to stay on top of it. Here’s how.
Forskolin burns fat through two different pathways: causing the body to burn fat for energy and enhancing thyroid function.
Stimulate muscle growth by activating mTOR, which is the master enzyme responsible for muscle protein synthesis.
Athletes that have used anabolic steroids may have an increased form of muscle memory. Here are some legal ways to get a similar effect.
Do you really need to worry about the ratio between omega-6 and omega-3 fatty acids? Here’s what science has to say.
Endure any workout. Push harder, recover faster, and come back bigger, stronger, and ready for more. Here's how.
The time you spend in the gym will be wasted If you don't get the proper pre-workout and intra-workout nutrition. Here's what you need to know.
Whether you want to win the race, stave off sleep, perform like a sexual champ, or increase focus, here’s your guide.
Can't go to the gym right now? Here are eight nutritional strategies to help you keep your hard-earned muscle.
Protein powder is one of the most important bodybuilding supplements, yet it's the one that's most vulnerable to manufacturer monkey business.
It isn't necessary to eat six small meals a day to build muscle. Instead, you need to practice protein pulsing.
Some companies have been ripping you off by selling protein supplements spiked with cheap fillers passed off as real protein. Here's how to avoid the scam.
There are plenty of exotic ingredients out there, many with a proven track record, but sometimes all you need is the basics.
Energy, intensity, concentration, drive, power, confidence, even euphoria!
Post-Workout nutrition Q&A
Studies show that women prefer men with high testosterone, but there’s more to the story. Check this out.