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Recovery Update

Post-Workout nutrition Q&A

Relax... Women Prefer Low-Cortisol Men

Studies show that women prefer men with high testosterone, but there’s more to the story. Check this out.

Resveratrol Decreases Fat Storage

If obesity is a disease of inflammation, resveratrol is one key piece of the anti-inflammatory puzzle.

Resveratrol for Muscle Growth

Enough resveratrol in the bloodstream at the right time enables the growth of more muscle. Check this out.

Seven Things You Need to Know About Fats

Dr. Lonnie Lowery fills your noggin with the latest dietary fat research, including what fats you should be eating to gain muscle and lose that belly!

Shake It Up!

Of all the effective supplements available these days, one of the best is still good 'ole protein powder. That's because without enough quality protein, then all the other issues involved in bodybuilding – training, recovery, hormone manipulation etc. – are pretty much meaningless.

Solving The Post-Workout Puzzle - Part 1

Everything you need to know about post-workout nutrition.

Solving The Post-Workout Puzzle - Part 2

Everything you need to know about post-workout nutrition.

Something VERY Cool

I'm not sure there's anyone who hates TV commercials more than I do.

Steroid Manifesto - Part 3

What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids

Sucker Punch: Dr. Tim Ziegenfuss

One of the top product developers in the sports nutrition industry talks frankly about new developments in the wild world of sports supplements.

Supplements vs. Whole Foods

Where does healthy, muscle-building nutrition really come from, the garden or the supplement bottle? The answer may surprise you.

Testosterone Production - The Elemental Facts

As athletes, our workouts take precedence over just about anything. We may occasionally cut class or call in sick for work, but miss a workout? Not on your life. Likewise, we're so very, very careful about how we eat.

The 125 Best Foods for Men

We don't know what's better, the fact Biotest was finally recognized by the outside world for its quality, or that Tim Patterson agreed to a rare interview! We call it a coin toss.

The 2 Most Anabolic Hours of The Day

Want gains? Fuel, protect, and reload muscle immediately prior to, during, and immediately after training. Here’s how.

The 5 Different Types of Body Fat

What kinds of body fat are good, what kinds are bad, and why you want to develop more of one particular kind to burn 300 extra calories per day.

The Creatine Controversy

Creatine has been around a while, but many people are still confused about it, and even worried about its effects. This guide will help them out.

The End of Dietary Supplements

An Interview with Attorney Rick Collins

The Hot-Rox® Transformation Plan

A simple guide to help you lose fat quickly while using Hot-Rox.

The Jungle Gym and Malaria

Craig Weller seems to have figured out the answer to two of the problems he faces almost every time he's deployed to some 3rd world country: how to keep working out and how to avoid malaria.

The Master Switch for More Muscle & Less Fat

Increase cellular levels of AMPK and you can get lean and muscular much easier. Plus, it might even help you live a lot longer.

The Missing Element in Female Fitness

There's a silent epidemic among female lifters. It causes muscle weakness, fatigue, and brain fog. Kill this deficiency and kill it in the gym. Here's how.

The One Supplement You Can't Live Without

Some supplements are okay. Some are very good. And there are a few you just don't want to live without. We asked our pros and experts about their favorites.

The Post-Workout Resurgence

How to get the most out of your post-workout nutrition to maximize recovery and gains.

The Pro-Testosterone Benefits of Resveratrol

Recent evidence continues to support resveratrol's role in raising Testosterone while reducing estrogen.