Are mitochondria the last frontier of muscle? Control them and you control everything.
Everything you need to know about hair loss, including what prescription drugs may be able to help.
Our panel of nutritional scientists answer your questions about protein, energy drinks, mass plans and more. Check it out.
A smokin' review of all the popular fat loss agents
Introducing the HOT-ROX Inferno Challenge Winners!
Answers to all your burning HOT-ROX questions!
Where you store body fat can tell you a lot about your hormones. Here’s how and, more importantly, what you can do to fix your problem.
Muscle cell volume is a main driver of a muscular physique. Here are a few easy steps to maximize it.
Learn how to increase cell volume and you'll turn on protein synthesis and suppress protein breakdown.
A lot more people want to purchase and continue purchasing Indigo-3G™ than we can supply, so here's the plan...
Six ways to speed up fat loss, boost energy when dieting, and stay sane. Check ‘em out.
Christian gives you a peek into his current diet, his current supplementation plan, and a new, rapid-growth strength building program.
Change the way you handle carbs, change the way you don't store body fat, and change the way you gain muscle. Here’s how.
Your hormone levels can take a hit from sports or hard training in general, but supplementation can fix that.
Here's why you need to up your carbs around workouts to keep your testosterone high.
Have you ever wanted to be recognized as an authority on bodybuilding, powerlifting, and performance enhancement?
Leucine is the key amino acid responsible for stimulating muscle protein synthesis. Here’s how to make it even better.
Resveratrol is known for its health benefits, but it also increases testosterone, blocks estrogen, naturally boost performance, and improves body composition.
Most lifters are deficient in magnesium, and that’s affecting their ability to build muscle and lose fat. Here’s why and how to fix it.
The next big "silent killer" is also a physique killer - unless you take steps to stay on top of it. Here’s how.
Forskolin burns fat through two different pathways: causing the body to burn fat for energy and enhancing thyroid function.
Stimulate muscle growth by activating mTOR, which is the master enzyme responsible for muscle protein synthesis.
Athletes that have used anabolic steroids may have an increased form of muscle memory. Here are some legal ways to get a similar effect.
Do you really need to worry about the ratio between omega-6 and omega-3 fatty acids? Here’s what science has to say.
The time you spend in the gym will be wasted If you don't get the proper pre-workout and intra-workout nutrition. Here's what you need to know.