New research shows that creatine helps with concussions, temperature regulation, and recovery. Check it out.
Creatine is the most studied sports supplement in history. Here’s what we’ve learned about loading, delivery systems, and timing issues.
Creatine has been around forever, but you don't hear much about it these days. Does it even work? Should you be taking it? Here's what you need to know.
Curcumin has a host of health benefits, but could it help with body composition too? Looks that way. Info here.
Curcumin is widely known for its anti-inflammatory and pain relieving effects, but it may also be anabolic.
What can help you lose fat, fight off catabolism, smack down pesticides and make chicken taste great? Answer: India's golden superfood.
How to avoid getting ripped off when buying supplements.
It happened just the other day. A fellow gym rat cornered me at the drinking fountain and started complaining about a supplement he just bought at GNC that hadn't done squat.
We interview several doctors who use steroids recreationally. Surprised? You really shouldn’t be. Check out the eye-opening interview.
Complexity – Simplicity – Ubiquity. The complexity of the human body is incredible. Maybe it's not necessarily the sheer complexity, but the complexity in spite of utter simplicity.
He's influenced many, including our own Charles Poliquin and Alwyn Cosgrove, but some people in our biz think that Dr. Serrano's just a little "out there." Genius or mad scientist? You decide.
More muscle, less body fat AND a boost in testosterone? Check out this research.
What you eat will either be used by muscle or stored as fat. It's called nutrient partitioning. Here's how to optimize it.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
This supplement is growing in popularity. It's supposed to increase your metabolically active tissue and make you leaner. Does it? Here's the verdict.
The key to using stimulants like Spike wisely is to find the dosage that fits your mental and physical groove. Here’s how.
What happens when a regular guy takes a powerful T booster? Check it out.
What happens when you take the super-stimulant Spike and hit the gym? Here’s one guy’s experience.
From heart and joint health to fat loss, fish oil has tons of benefits. Here’s what the science says about making it a staple.
Research suggests males and females respond differently to DHA and EPA supplementation. Details here.
Fish oil burns fat and curbs inflammation if used correctly. The problem? Many people are screwing it up. Here's how to use it to get real results.
Which one is best for you? You may be surprised.
Stress can rob you of your gains. Here's how to prevent it.
Put your carbs to work with three proven methods for enhancing insulin sensitivity, plus one spankin' new idea straight from the cutting edge!
Does glutamine live up to the hype? Not really. Here’s why.