De-stress and take the edge off without feeling drugged. Here's something that will do just that.
Citrulline protects muscles from fatiguing and helps them recover faster from intense exercise. Here’s where to get it.
CLA can increase lean mass and reduce body fat, but can it help with asthma? Research says yes.
I stumbled on a pretty interesting compound. It was called Conjugated Linoleic Acid, or CLA. Chemically speaking, linoleic acid is an essential fatty acid, the kind you find in flax and other oils.
2001 International CLA Conference Report
NO2 supplements are still popular, which is weird because, well, they don’t work. Here’s why.
Are you still using arginine-based nitric-oxide supplements? You’re wasting money. Here’s why.
New research shows that creatine helps with concussions, temperature regulation, and recovery. Check it out.
Creatine is the most studied sports supplement in history. Here’s what we’ve learned about loading, delivery systems, and timing issues.
This amino acid does what creatine can't – it prolongs muscle performance in activities that last longer than 60 seconds.
Creatine has been around forever, but you don't hear much about it these days. Does it even work? Should you be taking it? Here's what you need to know.
Curcumin has a host of health benefits, but could it help with body composition too? Looks that way. Info here.
Curcumin is widely known for its anti-inflammatory and pain relieving effects, but it may also be anabolic.
What can help you lose fat, fight off catabolism, smack down pesticides and make chicken taste great? Answer: India's golden superfood.
How to avoid getting ripped off when buying supplements.
It happened just the other day. A fellow gym rat cornered me at the drinking fountain and started complaining about a supplement he just bought at GNC that hadn't done squat.
We interview several doctors who use steroids recreationally. Surprised? You really shouldn’t be. Check out the eye-opening interview.
Complexity – Simplicity – Ubiquity. The complexity of the human body is incredible. Maybe it's not necessarily the sheer complexity, but the complexity in spite of utter simplicity.
He's influenced many, including our own Charles Poliquin and Alwyn Cosgrove, but some people in our biz think that Dr. Serrano's just a little "out there." Genius or mad scientist? You decide.
More muscle, less body fat AND a boost in testosterone? Check out this research.
Most energy supps, at best, stop you from yawning. But if you want one that puts you into maximum overdrive, look no further.
What you eat will either be used by muscle or stored as fat. It's called nutrient partitioning. Here's how to optimize it.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
This supplement is growing in popularity. It's supposed to increase your metabolically active tissue and make you leaner. Does it? Here's the verdict.
The key to using stimulants like Spike wisely is to find the dosage that fits your mental and physical groove. Here’s how.