This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases.
The answer to jitters, sweaty palms, and rapid heartbeat is probably sitting in your supplement cabinet right now.
It's easy to drop bodyfat if your cravings for sweets and other junk are taken away. Here's one way to do it, according to science.
Do this at the dinner table to allow insulin to deliver nutrients to muscle instead of fat.
A new study shows how little creatine you can take and still reap the athletic performance benefits. Check it out.
One pattern of eating disrupts metabolism and dietary behaviors more than any other. Here's how to avoid it.
Gap supplements are essential. Here's why you need them.
No, no, it's called forskolin. And it's been proven to improve body composition... if you take the right kind.
A little soreness is good, but too much soreness for too long will squash your gains. This inexpensive mineral will help.
If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.
Reduce hunger when dieting. Eat more of this.
This stuff helps reduce soreness from hard training, but its potential benefits go far beyond that. Check this out.
Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.
A one-bowl breakfast that contains a huge portion of the protein, nutrients, essential fats, and even supplements you'll need for the day.
This plant chemical takes away soreness, but it turns out it also makes injured and bruised muscles heal faster.
Reduce knee pain fast with this research-backed diet hack.
Simple and proven. Here's how much protein to eat.
It's as much biological as it is mental. Here's a way to possibly fix it.
Lifters swear that red meat makes them stronger, but is there more to a steak than meets the eye?
Boost testosterone and control estrogen with this plant compound. Just use the kind with high bioavailability. Here's what to look for.
Can you gain muscle from ingesting plant proteins like pea or wheat? A new study weighs in with a surprising answer.
Eat your vegetables they say. But what if veggies just make you bloated and cause digestion issues? Here are some tips.
Having a stroke or heart attack really interferes with making gains. Consume two cups of this food every day to prevent that.
Most athletes have low levels of this vitamin. And only one type of it will keep your strength gains coming. Here's the science.
Is that just a cheat meal or do you have an eating disorder? Find out here and learn which supplement can help.