To get jacked and heal injuries at the same time, make sure you're getting enough of this.
Is the standard American breakfast good for lifters who want to stay healthy? Yes, if you make it like this.
Improve gut health, fight cognitive decline, prevent illness, and, oh yeah, make your food taste amazing with these super-herbs.
Does high stress really lead to low T? Here's the deep science.
Does building more muscle really boost your metabolism as much as you think it does? Here are the facts.
Make your joints feel good, feed your good gut bacteria, and boost your overall health with one combo drink. Check it out.
Research shows that protein does more than just help with muscle growth. Check it out.
While there's really no bad time to take it, there is a best time. Check out this new research.
Here's how Coach Thibaudeau fought back, took control of his health, and still managed to get stronger and leaner.
Acquire high motivation and a computer-like brain while simultaneously getting chill. Here's how.
This herb works through different mechanisms to benefit both sexes. Here's the science.
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
This natural substance works as well as ibuprofen to stop knee pain but without the bad side effects.
The evidence is strong that it burns fat, too. Here's the science.
Stay lean and improve your health. Follow this solid advice on dietary fat.
This natural adaptogen has been shown to reduce excess cortisol caused by mental stress and hard training. Take a look.
An old drug and a new supplement can help to activate AMPK, which may cause cancer cells to starve themselves. Info here.
Tired before your workout? These two things may be better than caffeine for optimizing exercise performance.
You've heard that term before but what does it really mean? Here's what you need to know.
The new science on a functional carbohydrate that wins races and helps you power through tough workouts.
This substance, with its broad list of abilities, is the Superman of supplements.
Try this natural testosterone booster that doesn't negatively affect the prostate.
Throw away your bathroom scale. Here's why.
Science is getting pretty excited about this stuff for blood sugar management, gut health and fat loss. Here's what you need to know.
These foods have the potential to build more muscle, burn more fat, and maybe cure a lot of things that ail you.