When should you pack in the calories and protein? When should you have your smallest, lowest-carb meal of the day? Here's the science.
Want to prevent fat gain once you've leaned up? Give these two protocols a shot.
The answer to jitters, sweaty palms, and rapid heartbeat is probably sitting in your supplement cabinet right now.
It's easy to drop bodyfat if your cravings for sweets and other junk are taken away. Here's one way to do it, according to science.
Do this at the dinner table to allow insulin to deliver nutrients to muscle instead of fat.
A new study shows how little creatine you can take and still reap the athletic performance benefits. Check it out.
One pattern of eating disrupts metabolism and dietary behaviors more than any other. Here's how to avoid it.
A little soreness is good, but too much soreness for too long will squash your gains. This inexpensive mineral will help.
If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.
Reduce hunger when dieting. Eat more of this.
This stuff helps reduce soreness from hard training, but its potential benefits go far beyond that. Check this out.
Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.
A one-bowl breakfast that contains a huge portion of the protein, nutrients, essential fats, and even supplements you'll need for the day.
Reduce knee pain fast with this research-backed diet hack.
It's as much biological as it is mental. Here's a way to possibly fix it.
Lifters swear that red meat makes them stronger, but is there more to a steak than meets the eye?
Eat your vegetables they say. But what if veggies just make you bloated and cause digestion issues? Here are some tips.
Most athletes have low levels of this vitamin. And only one type of it will keep your strength gains coming. Here's the science.
Take this legal nootropic to think better, perform better under stress, and even boost your libido.
A new study gives us some fascinating insights about fat gain, fat loss, and food deliciousness.
This simple ingredient has been proven to boost testosterone, build muscle, and burn fat. Check it out.
To get jacked and heal injuries at the same time, make sure you're getting enough of this.
Is the standard American breakfast good for lifters who want to stay healthy? Yes, if you make it like this.
Improve gut health, fight cognitive decline, prevent illness, and, oh yeah, make your food taste amazing with these super-herbs.
Does high stress really lead to low T? Here's the deep science.