You're probably already using it. Just make sure to use it at the right time.
Depending on the dosage, this substance can reduce daytime anxiety or provide hangover-free sleep.
It's about the only thing that can fight a newly discovered enemy of your heart.
A new research paper looks at the body of studies on a compound that regulates mTOR, leading to new muscle synthesis.
The more brown fat you have, the more calories you burn.
In new studies, test subjects taking this legal supplement doubled their gains over a control group. Info here.
It's crucial to health anyhow, so you've got no excuse not to take it.
Protect yourself from premature aging and skin cancer with this common supplement.
Fructose can make you fat and even affect mental capabilities. Here's what you can take to protect yourself.
Most people don't get enough of it. And now we know this can lead to muscle strains and hernias.
The President's total testosterone is 441. Does that mean anything? Here's what you don't know about T testing.
Whether you want to calm down, increase your endurance, or lift more weight for more reps, this is the stuff to do it.
If you sweat, you're probably deficient in these crucial minerals. Here's what you need to know.
It's the single most effective thing you can do to sleep better, feel better, and kick life in the pants.
Protect your butt walnut, pee like a teenager, and live longer. Here's how.
Protect your man parts and stay virile just by adding these nuts to your diet. Here's the science.
This is the one you'd take with you to a desert island to keep you healthy.
When should you pack in the calories and protein? When should you have your smallest, lowest-carb meal of the day? Here's the science.
Want to prevent fat gain once you've leaned up? Give these two protocols a shot.
This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases.
The answer to jitters, sweaty palms, and rapid heartbeat is probably sitting in your supplement cabinet right now.
It's easy to drop bodyfat if your cravings for sweets and other junk are taken away. Here's one way to do it, according to science.
Do this at the dinner table to allow insulin to deliver nutrients to muscle instead of fat.
A new study shows how little creatine you can take and still reap the athletic performance benefits. Check it out.
One pattern of eating disrupts metabolism and dietary behaviors more than any other. Here's how to avoid it.