Lifters swear that red meat makes them stronger, but is there more to a steak than meets the eye?
Most athletes have low levels of this vitamin. And only one type of it will keep your strength gains coming. Here's the science.
Take this legal nootropic to think better, perform better under stress, and even boost your libido.
A new study gives us some fascinating insights about fat gain, fat loss, and food deliciousness.
This simple ingredient has been proven to boost testosterone, build muscle, and burn fat. Check it out.
To get jacked and heal injuries at the same time, make sure you're getting enough of this.
Is the standard American breakfast good for lifters who want to stay healthy? Yes, if you make it like this.
Improve gut health, fight cognitive decline, prevent illness, and, oh yeah, make your food taste amazing with these super-herbs.
Make your joints feel good, feed your good gut bacteria, and boost your overall health with one combo drink. Check it out.
Research shows that protein does more than just help with muscle growth. Check it out.
Here's how Coach Thibaudeau fought back, took control of his health, and still managed to get stronger and leaner.
Acquire high motivation and a computer-like brain while simultaneously getting chill. Here's how.
This herb works through different mechanisms to benefit both sexes. Here's the science.
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
This natural substance works as well as ibuprofen to stop knee pain but without the bad side effects.
The evidence is strong that it burns fat, too. Here's the science.
This natural adaptogen has been shown to reduce excess cortisol caused by mental stress and hard training. Take a look.
Tired before your workout? These two things may be better than caffeine for optimizing exercise performance.
You've heard that term before but what does it really mean? Here's what you need to know.
The new science on a functional carbohydrate that wins races and helps you power through tough workouts.
This substance, with its broad list of abilities, is the Superman of supplements.
Try this natural testosterone booster that doesn't negatively affect the prostate.
Throw away your bathroom scale. Here's why.
Science is getting pretty excited about this stuff for blood sugar management, gut health and fat loss. Here's what you need to know.
These foods have the potential to build more muscle, burn more fat, and maybe cure a lot of things that ail you.