Most people don't get enough of it. And now we know this can lead to muscle strains and hernias.
The President's total testosterone is 441. Does that mean anything? Here's what you don't know about T testing.
If you sweat, you're probably deficient in these crucial minerals. Here's what you need to know.
It's the single most effective thing you can do to sleep better, feel better, and kick life in the pants.
Protect your butt walnut, pee like a teenager, and live longer. Here's how.
Protect your man parts and stay virile just by adding these nuts to your diet. Here's the science.
This is the one you'd take with you to a desert island to keep you healthy.
When should you pack in the calories and protein? When should you have your smallest, lowest-carb meal of the day? Here's the science.
Want to prevent fat gain once you've leaned up? Give these two protocols a shot.
The answer to jitters, sweaty palms, and rapid heartbeat is probably sitting in your supplement cabinet right now.
It's easy to drop bodyfat if your cravings for sweets and other junk are taken away. Here's one way to do it, according to science.
Do this at the dinner table to allow insulin to deliver nutrients to muscle instead of fat.
A new study shows how little creatine you can take and still reap the athletic performance benefits. Check it out.
One pattern of eating disrupts metabolism and dietary behaviors more than any other. Here's how to avoid it.
A little soreness is good, but too much soreness for too long will squash your gains. This inexpensive mineral will help.
If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.
Reduce hunger when dieting. Eat more of this.
This stuff helps reduce soreness from hard training, but its potential benefits go far beyond that. Check this out.
Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.
A one-bowl breakfast that contains a huge portion of the protein, nutrients, essential fats, and even supplements you'll need for the day.
Reduce knee pain fast with this research-backed diet hack.
It's as much biological as it is mental. Here's a way to possibly fix it.
Lifters swear that red meat makes them stronger, but is there more to a steak than meets the eye?
Can you gain muscle from ingesting plant proteins like pea or wheat? A new study weighs in with a surprising answer.
Eat your vegetables they say. But what if veggies just make you bloated and cause digestion issues? Here are some tips.