Volumized protein snacks that fuel you up and fill you up. Get the easy, no-bake recipe here.
High protein, super clean, no added sugar, and holy-crap delicious. Get the easy recipe here.
Even if you're tired of pumpkin, you'll love these. They're packed with protein too.
Lowering your carbs doesn't have to mean eating nothing but meat. There's still room for brownies. These have 5 net carbs. Recipe here.
They're your next favorite guilty pleasure, but without the guilt.
The world's easiest and most nutritious protein bar recipe.
Most athletes and lifters are running low on two key minerals that support T production. Here's how to fix that.
This high-protein dessert is great for cutting phases, and still delicious even if you're not cutting. Here's the easy recipe.
A new type of intermittent fasting allows you to lose body fat fairly painlessly while simultaneously improving fitness.
Boost EPO production and red blood cells with this performance-enhancing plant compound.
New research says we don't need as much as we thought. Check out the science.
Casein is a better muscle-builder than whey, but there's a big difference in the types of casein out there. Info here.
This natural supplement benefits practically every aspect of human existence. And science agrees.
Avoid the fakes and choose the best protein for your goals. Here's a handy guide.
How much protein should you eat? It depends on a few factors. Check out the guidelines here.
Science says that if you drink your protein drink at a specific time you'll lose more body fat. Take a look.
Want to get ripped? Narrow down your diet to single-macro dominant foods. Here's why and some food suggestions.
These expensive protein powders aren't giving you anything you won't get from non-grass fed, non-organic protein powders. Here's why.
How many grams per day? A giant meta-study comes up with a definitive answer for lifters.
Every once in a while, someone says that fish oil doesn't work and the whole world gets suckered in. Here's where they get it all wrong.
Here's how to easily get over your cold faster and get your butt back into the gym.
Every lifter asks this question.
What do protein, dopamine, cravings, and body fat percentage have in common? Well, everything. Check out the science.
Get faster and display more power by getting the right amount of sleep. Here's the science.
Lack of sleep turns you into a pudgy sissy. Here's the science.