Run, swim, or lift longer with just one or two capsules of this plant compound.
Increase work performance by up to 50% with this inexpensive oil.
Most lifters and athletes are deficient, and that can really screw up their workouts. Here's how much you need and where to get it.
Take this compound and have a more satisfying sex life. Here's the science.
Answer these three questions, drop that last bit of flab, and make sure it never comes back. Start here.
There's a big difference between Pacific and Atlantic salmon. Are you choosing the right one? Info here.
This natural compound improves insulin sensitivity, manages testosterone and estrogen, and makes muscle fibers grow.
To prepare for his show, a pro bodybuilder ditched the cardio and did hot yoga instead. Here's what happened.
Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.
Common question. Here are some guidelines for lifters.
Are you controlling your diet or is it controlling you? Here's how to use autoregulation to avoid becoming a slave to your diet.
Work stress leads to bad sleep. And bad sleep saps your willpower and leads to poor food choices at night. Here's how to break the cycle.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
Anxiety sucks, but the side effects of anxiety drugs can ruin your workouts. Here's a natural way to calm the heck down.
Bad diets cause you to lose more muscle than fat. And one bad habit will make muscle catabolism 60 percent worse. Check this out.
Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it.
How to sleep more, sleep better, fight cortisol, and boost natural GH.
Breakfast, early morning workouts, and individual differences. Here's what you need to know.
Coffee isn't just a vehicle for caffeine. It has other components that work synergistically with caffeine, making it a great pre-workout drink.
Men need it, but if you have too much your health risks skyrocket. Oh, and you'll be a pudgeball. Here's how to keep estrogen under control.
This amino improves your focus, mood, energy, and even learning abilities. Here's the science.
This legal substance burns fat and builds muscle. And now new research shows it increases muscle endurance, too. Check it out.
I used to be a diehard low-carb guy. Not anymore. Here's why.
A simple food works as well as prescription medicines in increasing blood flow and lowering blood pressure.