Science is getting pretty excited about this stuff for blood sugar management, gut health and fat loss. Here's what you need to know.
These foods have the potential to build more muscle, burn more fat, and maybe cure a lot of things that ail you.
Some people like to say that protein supplements are inferior to whole-food protein sources. But what does science say? Check this out.
Taking vitamin D? Awesome. Just about everyone needs to. Too bad it's probably not working. Here's why and how to fix it.
Mobilize and burn fat in stubborn areas with this supplement. Here's how.
Achy joints, digestive problems, difficulties losing fat, and even lousy hair might all be caused by a deficiency of this protein.
A new study is turning conventional wisdom on its head. Check it out.
Scientists have discovered a compound that precisely controls nutrients so what you eat literally turns to muscle instead of fat.
You've probably never eaten wasabi, even if you think you have. That's too bad, because the real stuff might extend your life. Here’s how.
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.
How to use Vitamin D, the “most underrated Vitamin on the planet,” to boost performance, live longer, and look good naked.