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Tip: The Capsule That Does It All

This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases.

Tip: The Common Vitamin That Nixes Nervousness

The answer to jitters, sweaty palms, and rapid heartbeat is probably sitting in your supplement cabinet right now.

Tip: The Cure for Sugar Cravings

It's easy to drop bodyfat if your cravings for sweets and other junk are taken away. Here's one way to do it, according to science.

Tip: The Easiest Way to Improve Insulin Sensitivity

Do this at the dinner table to allow insulin to deliver nutrients to muscle instead of fat.

Tip: The Effects of Low-Dose Creatine

A new study shows how little creatine you can take and still reap the athletic performance benefits. Check it out.

Tip: The Fat Guy's Eating Pattern

One pattern of eating disrupts metabolism and dietary behaviors more than any other. Here's how to avoid it.

Tip: The First Supplements to Buy

Gap supplements are essential. Here's why you need them.

Tip: The Foreskin Supplement?

No, no, it's called forskolin. And it's been proven to improve body composition... if you take the right kind.

Tip: The Mineral for Chronic Muscle Soreness

A little soreness is good, but too much soreness for too long will squash your gains. This inexpensive mineral will help.

Tip: The Mineral That Treats Depression & Anxiety

If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.

Tip: The Most Filling Macronutrient

Reduce hunger when dieting. Eat more of this.

Tip: The Natural Cancer Fighter

This stuff helps reduce soreness from hard training, but its potential benefits go far beyond that. Check this out.

Tip: The One Supplement Every Man Needs

Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.

Tip: The Perfect Multi-Purpose Breakfast

A one-bowl breakfast that contains a huge portion of the protein, nutrients, essential fats, and even supplements you'll need for the day.

Tip: The Protein Supplement for Knee Pain

Reduce knee pain fast with this research-backed diet hack.

Tip: The Protein-to-Bodyweight Ratio

Simple and proven. Here's how much protein to eat.

Tip: The Real Cause of Depression

It's as much biological as it is mental. Here's a way to possibly fix it.

Tip: The Real Reason Steak Makes You Strong

Lifters swear that red meat makes them stronger, but is there more to a steak than meets the eye?

Tip: The Right Resveratrol

Boost testosterone and control estrogen with this plant compound. Just use the kind with high bioavailability. Here's what to look for.

Tip: The Scoop on Vegetable Proteins

Can you gain muscle from ingesting plant proteins like pea or wheat? A new study weighs in with a surprising answer.

Tip: The Smart Way to Prepare Your Veggies

Eat your vegetables they say. But what if veggies just make you bloated and cause digestion issues? Here are some tips.

Tip: The Smoothie That Could Save Your Life

Having a stroke or heart attack really interferes with making gains. Consume two cups of this food every day to prevent that.

Tip: The Strength Vitamin

Most athletes have low levels of this vitamin. And only one type of it will keep your strength gains coming. Here's the science.

Tip: The Supplement Cure for Binge Eating

Is that just a cheat meal or do you have an eating disorder? Find out here and learn which supplement can help.

Tip: The Supplement That Makes You Smarter

Take this legal nootropic to think better, perform better under stress, and even boost your libido.