Training and diet not enough shed that last bit of fat around your belly? There are a few supps proven to eliminate trouble spots.
Urinary tract infections are painful, expensive to treat, and they can reoccur. Here's how to kill those bad bugs for good.
Just add a teaspoon of this powder to make your white rice extra nutritious and extra delicious.
Not only is it a great natural anti-inflammatory, it also has 7 other benefits. Check 'em out.
The evidence is impressive. Ignore it at your own peril.
You're probably already using it. Just make sure to use it at the right time.
Depending on the dosage, this substance can reduce daytime anxiety or provide hangover-free sleep.
It's about the only thing that can fight a newly discovered enemy of your heart.
A new research paper looks at the body of studies on a compound that regulates mTOR, leading to new muscle synthesis.
The more brown fat you have, the more calories you burn.
In new studies, test subjects taking this legal supplement doubled their gains over a control group. Info here.
It's crucial to health anyhow, so you've got no excuse not to take it.
Protect yourself from premature aging and skin cancer with this common supplement.
Fructose can make you fat and even affect mental capabilities. Here's what you can take to protect yourself.
The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.
Most people don't get enough of it. And now we know this can lead to muscle strains and hernias.
The President's total testosterone is 441. Does that mean anything? Here's what you don't know about T testing.
Whether you want to calm down, increase your endurance, or lift more weight for more reps, this is the stuff to do it.
If you sweat, you're probably deficient in these crucial minerals. Here's what you need to know.
It's the single most effective thing you can do to sleep better, feel better, and kick life in the pants.
Protect your butt walnut, pee like a teenager, and live longer. Here's how.
Protect your man parts and stay virile just by adding these nuts to your diet. Here's the science.
This is the one you'd take with you to a desert island to keep you healthy.
When should you pack in the calories and protein? When should you have your smallest, lowest-carb meal of the day? Here's the science.
Want to prevent fat gain once you've leaned up? Give these two protocols a shot.