A little soreness is good, but too much soreness for too long will squash your gains. This inexpensive mineral will help.
What kinds of body fat are good, what kinds are bad, and why you want to develop more of one particular kind to burn 300 extra calories per day.
The President's total testosterone is 441. Does that mean anything? Here's what you don't know about T testing.
Next to fish oil, olive oil is the true superstar of liquid fats. Here's why.
What's best for fat loss? It depends. Here's what you need to know.
Here's what you really have and how to fix it.
Even if you're tired of pumpkin, you'll love these. They're packed with protein too.
A new study is turning conventional wisdom on its head. Check it out.
Make your joints feel good, feed your good gut bacteria, and boost your overall health with one combo drink. Check it out.
There's a big difference between Pacific and Atlantic salmon. Are you choosing the right one? Info here.
Answer these three questions, drop that last bit of flab, and make sure it never comes back. Start here.
They just aren't worth taking. Here's why.
Acquire high motivation and a computer-like brain while simultaneously getting chill. Here's how.
If you don't eat a certain amount of protein while dieting, you'll lose as much muscle as fat. Here's how many grams to shoot for.
It's crucial to health anyhow, so you've got no excuse not to take it.
New research says we don't need as much as we thought. Check out the science.
Throw away your bathroom scale. Here's why.
This supplement builds muscle and burns fat even without training... and of course it works even better if you do.
This natural supplement benefits practically every aspect of human existence. And science agrees.
Research shows that protein does more than just help with muscle growth. Check it out.
It's as much biological as it is mental. Here's a way to possibly fix it.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
What you do after you ingest protein could greatly affect absorption.
Protect your man parts and stay virile just by adding these nuts to your diet. Here's the science.
Reduce knee pain fast with this research-backed diet hack.