Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.
Is that just a cheat meal or do you have an eating disorder? Find out here and learn which supplement can help.
Given the prevalence of heart problems with young people – even young athletes – it's time to start giving the heart a little love. Here's how.
Does building more muscle really boost your metabolism as much as you think it does? Here are the facts.
Boost testosterone and control estrogen with this plant compound. Just use the kind with high bioavailability. Here's what to look for.
They're your next favorite guilty pleasure, but without the guilt.
Casein is a better muscle-builder than whey, but there's a big difference in the types of casein out there. Info here.
Some curcumin supplements work great. Others don't. Don't get ripped off. Here's what you need to know.
Cyanidin 3-glucoside is an effective nutrient partitioning agent, but some companies are under-dosing it. Here's what you need to now.
No, no, it's called forskolin. And it's been proven to improve body composition... if you take the right kind.
Control mTOR and you control the switch that turns on muscle protein synthesis in response to lifting. Here's a supplement that does it.
Whether you want to calm down, increase your endurance, or lift more weight for more reps, this is the stuff to do it.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
Get faster and display more power by getting the right amount of sleep. Here's the science.
This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Lack of sleep turns you into a pudgy sissy. Here's the science.
Simple and proven. Here's how much protein to eat.
While there's really no bad time to take it, there is a best time. Check out this new research.
It won't get you high, but it might be just what the hardcore lifter needs.
Can you gain muscle from ingesting plant proteins like pea or wheat? A new study weighs in with a surprising answer.
Here's why you need to up your carbs around workouts to keep your testosterone high.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Coffee isn't just a vehicle for caffeine. It has other components that work synergistically with caffeine, making it a great pre-workout drink.