Protein powder is one of the most important bodybuilding supplements, yet it's the one that's most vulnerable to manufacturer monkey business.
New research shows that curcumin prevents baby fat cells from becoming adults while also causing adult fat cells to commit suicide.
Boost mood and motivation. Increase performance. Heighten concentration. Supercharge the mind-muscle connection.
This healthy plant extract raises testosterone and lowers estrogen, along with making muscle fibers grow thicker. Here's how.
It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.
This naturally-occurring substance maximizes carb intake in muscle, burns fat, and prevents the storage of extra carbs. Here's the science.
Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.
Many fish oil supplements are underdosed and made only for women. Not this one.
When does a nutrition bar become a true, performance-enhancing food? When it's made like this.
Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.
This substance approximates the effects of diet and exercise, even if you don't change your eating habits or go to the gym. Here's the science.
Sorry, keto crowd, science doesn't substantiate the hype.
Characters in movies often drink some potion to give them superpowers. Well, here's a real-life potion that could give your brain superpowers.
Scientists figure out how much caffeine to ingest before a workout, when exactly to ingest it, and whether habituation is a problem.
It might just be the most potent health supplement ever made. And it's virtually impossible to mimic its benefits with whole foods. Info here.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
With all the different protein scoring systems in use, you might need a little help in figuring out which ones are worthy of your wallet and taste buds.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
Most energy products are just caffeine. Here's something better. And you've never felt anything like it.
This forgotten food has been rediscovered and science is pretty excited about its many healthful effects.
Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.
Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.
This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Not all of them are created equal. Here's what each type can and can't do.