This naturally-occurring substance maximizes carb intake in muscle, burns fat, and prevents the storage of extra carbs. Here's the science.
When does a nutrition bar become a true, performance-enhancing food? When it's made like this.
The pharmaceutical industry makes a pretty good case for prescription fish oils... at least until you start to dig a bit.
We already know it fixes achy joints. Now scientists have discovered that it plays a big role in muscle development and functioning.
All those meals you eat every day to keep blood sugar stable? They're gradually causing you to become insulin resistant. Here's what to do.
DHA always gets second billing to EPA, but the essential omega-3 fatty acid has special powers all its own.
Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.
Take all the vitamin D you want, but it's not going to do a damn thing unless you have sufficient levels of this hard-to-get mineral.
The lungs are ground zero for some viruses, but this substance has been shown to ameliorate virus-induced lung damage.
This powerful combo of herbs coaxes your testicles into pumping out more T so you're stronger, more muscular, and have better erections.
Breaking News: These fatty acids are now being recognized as ergogenic aids. Here's the science.
Lots of compounds target a disease or condition through one path, but this one targets them through several, in addition to building muscle and increasing T.
Can supplements that supposedly increase T levels compete with actual testosterone replacement? Here's what you need to know.
Your testicles are anemic, at least when compared to your father's and grandfather's. Here's an easy way to shore them up.
New research shows that if you only eat a little bit of protein at a couple of meals, you can't make up for it by eating more at another meal.
You need a special type of carb to balance out cortisol levels before, during, and after a workout. Here's what you need to know.
This bar not only fuels your workouts, it protects against catabolism and promotes body fat mobilization.
Can creatine monohydrate help you retain muscle during a layoff? Here's the science.
Whether you use sex for procreation or recreation, this herb makes everything better, from libido to erections to fertility.
A new comprehensive scientific review finds that this substance reduces inflammation and leads to superior recovery and muscle performance.
It's time to think about what you might need to keep on hand in case there are disruptions to the supply lines of food or water. Tips here.
When things get bad, depression is a normal response, but if it persists you might need to do something about it. Here's a possible solution.
This pandemic, a nutritional one, affects roughly one eighth of the world's population, especially athletes. Here's how to beat it.
Can't go to the gym right now? Here are eight nutritional strategies to help you keep your hard-earned muscle.
Phytochemicals can treat a number of human diseases, possibly even those caused by viruses. Here's the science.