Are you controlling your diet or is it controlling you? Here's how to use autoregulation to avoid becoming a slave to your diet.
If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.
It's the single most effective thing you can do to sleep better, feel better, and kick life in the pants.
To prepare for his show, a pro bodybuilder ditched the cardio and did hot yoga instead. Here's what happened.
Here's how Coach Thibaudeau fought back, took control of his health, and still managed to get stronger and leaner.
Protect your waistline from high-carb binges with this supplement. Here's how.
What do protein, dopamine, cravings, and body fat percentage have in common? Well, everything. Check out the science.
Reduce knee pain fast with this research-backed diet hack.
Protect your man parts and stay virile just by adding these nuts to your diet. Here's the science.
What you do after you ingest protein could greatly affect absorption.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
It's as much biological as it is mental. Here's a way to possibly fix it.
Research shows that protein does more than just help with muscle growth. Check it out.
This natural supplement benefits practically every aspect of human existence. And science agrees.
This supplement builds muscle and burns fat even without training... and of course it works even better if you do.
Throw away your bathroom scale. Here's why.
New research says we don't need as much as we thought. Check out the science.
It's crucial to health anyhow, so you've got no excuse not to take it.
If you don't eat a certain amount of protein while dieting, you'll lose as much muscle as fat. Here's how many grams to shoot for.
Acquire high motivation and a computer-like brain while simultaneously getting chill. Here's how.
They just aren't worth taking. Here's why.
Answer these three questions, drop that last bit of flab, and make sure it never comes back. Start here.
There's a big difference between Pacific and Atlantic salmon. Are you choosing the right one? Info here.
Make your joints feel good, feed your good gut bacteria, and boost your overall health with one combo drink. Check it out.
A new study is turning conventional wisdom on its head. Check it out.