Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.
Some companies have been ripping you off by selling protein supplements spiked with cheap fillers passed off as real protein. Here's how to avoid the scam.
Fish oil burns fat and curbs inflammation if used correctly. The problem? Many people are screwing it up. Here's how to use it to get real results.
There's a silent epidemic among female lifters. It causes muscle weakness, fatigue, and brain fog. Kill this deficiency and kill it in the gym. Here's how.
Stress can rob you of your gains. Enhance your body's ability to adapt naturally. Here's how.
Not only is it a great natural anti-inflammatory, it also has 7 other benefits. Check 'em out.
The time you spend in the gym will be wasted If you don't get the proper pre-workout and intra-workout nutrition. Here's what you need to know.
How to sleep more, sleep better, fight cortisol, and boost natural GH.
Most athletes and lifters are running low on two key minerals that support T production. Here's how to fix that.
Smash chronic inflammation to feel better, boost gym performance, and even live longer. Here's how.
Can't get lean or stay lean? Can't handle carbs? Impaired gene expression and nutrient partitioning could be the problem. Here's how to fix it.
Most lifters and athletes are deficient, and that can really screw up their workouts. Here's how much you need and where to get it.
This natural adaptogen has been shown to reduce excess cortisol caused by mental stress and hard training. Take a look.
You've heard that term before but what does it really mean? Here's what you need to know.
Men need it, but if you have too much your health risks skyrocket. Oh, and you'll be a pudgeball. Here's how to keep estrogen under control.
This simple ingredient has been proven to boost testosterone, build muscle, and burn fat. Check it out.
In new studies, test subjects taking this legal supplement doubled their gains over a control group. Info here.
This amino improves your focus, mood, energy, and even learning abilities. Here's the science.
Creatine has been around forever, but you don't hear much about it these days. Does it even work? Should you be taking it? Here's what you need to know.
This legal substance burns fat and builds muscle. And now new research shows it increases muscle endurance, too. Check it out.
Is the weight gain from creatine mostly water or muscle? Here are the facts.
A simple, science-backed way to boost muscle building. Check it out.
Take this compound and have a more satisfying sex life. Here's the science.
There are many good reasons to take creatine. Here's a new one that's pretty darn exciting.
Advil, aspirin, and other common pain relievers inhibit muscle growth. Here's what to do instead.