Leucine is the key amino acid responsible for stimulating muscle protein synthesis. Here’s how to make it even better.
Craig Weller seems to have figured out the answer to two of the problems he faces almost every time he's deployed to some 3rd world country: how to keep working out and how to avoid malaria.
Is prescription fish oil any better than your favorite fish oil supplement?
Is nicotine the physique athlete's best friend? Or just a bad habit waiting to happen?
Scientists have discovered a compound that precisely controls nutrients so what you eat literally turns to muscle instead of fat.
Change the way you handle carbs, change the way you don't store body fat, and change the way you gain muscle. Here’s how.
A lot more people want to purchase and continue purchasing Indigo-3G™ than we can supply, so here's the plan...
Most lifters are deficient in magnesium, and that’s affecting their ability to build muscle and lose fat. Here’s why and how to fix it.
Which one is best for you? You may be surprised.
The next big "silent killer" is also a physique killer - unless you take steps to stay on top of it. Here’s how.
Muscle cell volume is a main driver of a muscular physique. Here are a few easy steps to maximize it.
Train your body to handle carbs better and watch it kick your muscle building and fat loss efforts into overdrive. Here’s how.
Do you really need to worry about the ratio between omega-6 and omega-3 fatty acids? Here’s what science has to say.
Curcumin is widely known for its anti-inflammatory and pain relieving effects, but it may also be anabolic.
Are mitochondria the last frontier of muscle? Control them and you control everything.
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
Recent evidence continues to support resveratrol's role in raising Testosterone while reducing estrogen.
Learn how to increase cell volume and you'll turn on protein synthesis and suppress protein breakdown.
It isn't necessary to eat six small meals a day to build muscle. Instead, you need to practice protein pulsing.
Your hormone levels can take a hit from sports or hard training in general, but supplementation can fix that.
Forskolin mimics the effects of calorie restriction and exercise, even in people who aren't dieting or exercising.
What you eat will either be used by muscle or stored as fat. It's called nutrient partitioning. Here's how to optimize it.
Stimulate muscle growth by activating mTOR, which is the master enzyme responsible for muscle protein synthesis.
Increase cellular levels of AMPK and you can get lean and muscular much easier. Plus, it might even help you live a lot longer.
Resveratrol is known for its health benefits, but it also increases testosterone, blocks estrogen, naturally boost performance, and improves body composition.