Introducing the HOT-ROX Inferno Challenge Winners!
Have you ever wanted to be recognized as an authority on bodybuilding, powerlifting, and performance enhancement?
NO2 supplements are still popular, which is weird because, well, they don’t work. Here’s why.
Are you still using arginine-based nitric-oxide supplements? You’re wasting money. Here’s why.
Energy, intensity, concentration, drive, power, confidence, even euphoria!
The truth about the so-called post-workout nutrition window. You may be surprised.
I'm not sure there's anyone who hates TV commercials more than I do.
What happens when you take the super-stimulant Spike and hit the gym? Here’s one guy’s experience.
Creatine has been around a while, but many people are still confused about it, and even worried about its effects. This guide will help them out.
What happens when a regular guy takes a powerful T booster? Check it out.
More muscle, less body fat AND a boost in testosterone? Check out this research.
The key to using stimulants like Spike wisely is to find the dosage that fits your mental and physical groove. Here’s how.
It’s tough to get enough healthy fatty acids through diet alone. Here’s why you should add them to your supplement protocol.
Creatine is the most studied sports supplement in history. Here’s what we’ve learned about loading, delivery systems, and timing issues.
Check out the three mechanisms of action by which BCAA can impact performance.
Complexity – Simplicity – Ubiquity. The complexity of the human body is incredible. Maybe it's not necessarily the sheer complexity, but the complexity in spite of utter simplicity.
He's influenced many, including our own Charles Poliquin and Alwyn Cosgrove, but some people in our biz think that Dr. Serrano's just a little "out there." Genius or mad scientist? You decide.
Six ways to speed up fat loss, boost energy when dieting, and stay sane. Check ‘em out.
From heart and joint health to fat loss, fish oil has tons of benefits. Here’s what the science says about making it a staple.
We don't know what's better, the fact Biotest was finally recognized by the outside world for its quality, or that Tim Patterson agreed to a rare interview! We call it a coin toss.
Christian gives you a peek into his current diet, his current supplementation plan, and a new, rapid-growth strength building program.
Christian tackles the myth of overtraining, why gymnasts and Olympic lifters look the way they do, and how growth occurs in spurts.
Creatine has been around a while. From the best ways to use it to the best type to buy, here’s what we know now.
Our panel of nutritional scientists answer your questions about protein, energy drinks, mass plans and more. Check it out.
How to use Vitamin D, the “most underrated Vitamin on the planet,” to boost performance, live longer, and look good naked.