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Tip: The Right Resveratrol

Boost testosterone and control estrogen with this plant compound. Just use the kind with high bioavailability. Here's what to look for.

Tip: The Truth About Muscle Gain & Metabolism

Does building more muscle really boost your metabolism as much as you think it does? Here are the facts.

Heart Health: 5 Strategies You Don't Know

Given the prevalence of heart problems with young people – even young athletes – it's time to start giving the heart a little love. Here's how.

Tip: The Supplement Cure for Binge Eating

Is that just a cheat meal or do you have an eating disorder? Find out here and learn which supplement can help.

Tip: How Much Protein Can You Absorb?

Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.