Does building more muscle really boost your metabolism as much as you think it does? Here are the facts.
Given the prevalence of heart problems with young people – even young athletes – it's time to start giving the heart a little love. Here's how.
Is that just a cheat meal or do you have an eating disorder? Find out here and learn which supplement can help.
Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
Gap supplements are essential. Here's why you need them.
Having a stroke or heart attack really interferes with making gains. Consume two cups of this food every day to prevent that.
This amino acid metabolite gained a lot of press over the years and it's even been added to old-people meal replacement drinks, but does it work?
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.